Football/Soccer Session (Academy Sessions): Cymru North Session 1 (GKs)
Pro-Club: FAW Coach Ed
Jonathan Hill-Dunt
Profile Summary
| Name: | Jonathan Hill-Dunt |
|---|---|
| City: | Rhyl |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Training timings:
7:30 Start
7:30-7:50 - Players Warm up and into boxes
7:40-8:10 - Keepers in with me
7:50- 8:10 - Passing
8:25 - 8:40 - Wave game support Len
8:40 - 9:00 - 6 min Games
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Footwork |
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Physical Light Warm Up |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Handling |
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Physical Light Warm Up |
Handling Warm Up (5 mins)
3 Serve Warm Up 6 balls p/set 2/4 sets p/GK (5-8 mins)
Switch the service R/L so each GK works both sides
18-24 balls p/Gk in the warm up.
Working GK moving around the goal facing a variation of balls - 6 balls p/set then swap GK. Still a warm up so balls are being struck around 70% but waiting for the GK's to be set and and only looking to work hands and not the body (not looking to score)
2 balls with each server.
1 - Half volley into the basket at the near post
2- Mixture of serves - Volley, skimmer, dipper,
3- Off the ground strike once the GK is set
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Putting together the previous 2 drills working on; Footwork (getting across the goal) Handling (dealing with different issues) |
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Tactical Decision Making - Catch/Hold/Parry if we aren't catching it where is the ball going to end up? Where is the safe zone? |
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Physical Working load will be high - but plenty of rest and not taxing on the body as not much diving. |
Footwork/Handling (10 mins)
Footwork/Handling
3 GK's plus myself - 3 servers/ 1 working
6 Balls p/set (go round twice) 2 sets p/GK
Once each GK has been switch the service from R/L
Mini goal added for the cut back area
Session Explained:
3 Serve drill; working on footwork/handling and decision making.
Rebounds are live - so if the ball bounces back to the server carry on.
GK starts centrally, footwork across the goal to the post where the first serve will come in
1) Cut Back - Once across the goal and set first service will be a cut back, shaded area is where the GK ideally deals with the ball. (Delivery notes - rolling ball before delivery)
Positioning - Yard off the post Technical - Positive step before diving Decision - Hold or Parry (if parry ask where the safe zone is)
2) Strike from the edge of the box (to be served down the middle of the goal) - Once up and set centrally a variation of balls from the edge of the box will be served.
- Skimmer across the floor
- Dipper
- Half volley to chest
3) Top corner save - ball to be thrown into the top corner once GK is on the move across the goal - floated in so there chance to save it
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Footwork across the goal mouth, handling. |
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Physical Heavy load - but working no more than 20 seconds. Plenty of rest while other GK's working. |
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Psychological Decision making hold/parry - where is the safe zone when parrying |
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Social Builds competition and relationships |
Blow out (10 mins)
4 Serve Blow Out
4 ball blow up, 1 set p/GK 3 sets each
Serve:
1 - Throw into the Right top corner/OR a bouncer into the ground to collapse on
2 - Right strike across goal
3 - Throw into the Left top corner/OR a bouncer into the ground to collapse on
4- Left strike across goal
Working GK up and down, will be hard work - each set should last roughly 20 seconds.
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Footwork Warm Up (5 mins)
Footwork warm up 60 second blocks x6 (2 reps p/GK) (6mins)
GK starts one side and will play a 1:2 with the server, work backwards around the cone and back out to the other side to play a 1:2 with the server that side.