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Hockey Session (Under 10s): Warm Up

Profile Summary

Robert Dent
Name: Robert Dent
City: Cheltenham
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Passing Lanes

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Hockey Session Plan Drill (Colour): Passing Lanes
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Passing Lanes

Passing Lanes in groups of 4: 2-3 minutes

Pass and then follow the ball.

- Push passing

- Sweeps

- Hits

- Reverse

Extend the distance so start with 5m passing, then get further away to work on sweeps and hits. 

Keep intensity high and match speed

Hockey Session Plan Drill (Colour): PCA and Game

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Hockey Session Plan Drill (Colour): PCA and Game
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PCA and Game

PCA in the circle. Each injector, trapper, flicker/hitter have 4/5 and then switch with out with the next (go rejoin the possession game)

Possession game - building passes, connections and movement off the ball

3 minutes

Hockey Session Plan Drill (Colour): 3v2

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Hockey Session Plan Drill (Colour): 3v2
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3v2

3v2 towards goal: 4-5 mins

Set up a left and Right channel. 

3 attackers, 2 defenders.

Alternate channels left then right

Pass to defender, passes back out then begin. 

If the defender wins the ball, pass to an attacker to have a shot on goal. 

Once the attack has finished (off baseline, goal, defender wins it etc) 2 of the attacking 3 become the defenders, and the defenders join the back of the line for the attacking group.

Keep rotating and being focused to start as soon as the prior attack finishes. 

Hockey Session Plan Drill (Colour): Envelope shooting

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Hockey Session Plan Drill (Colour): Envelope shooting
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Envelope shooting

Pass Pass Shoot: Remaining warm up time

Simple pass and follow to goal. 

Order of passes:

- Diagonal

- Vertical

- Diagonal 

- Shoot  

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