Football/Soccer Session (Beginner): U13 Boys Session 1

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Jack Bradshaw, Adult Member

Profile Summary

Jack Bradshaw
Name: Jack Bradshaw
City: Lambertville, NJ
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Set-Up

- Players stand 5 yards apart

- Behind both sides is a 10 yard space

Instructions:

- Players make 10 passes

- After 10 passes they jog to the end of the square behind them (red cones)

- Players can do the following dynamic movements:

1) slow jog

2) side to side

3) open/close the gate

4) High knees

5) Fast pace (3/4ths)

Progressions/Variations

Passing can be 1 touch or 2. Increasing the passing distance also works


Football/Soccer Session Plan Drill (Colour): Rondo Main Activity

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Football/Soccer Session Plan Drill (Colour): Rondo Main Activity
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Rondo Main Activity

Set-Up:

- 3-4 players on each team. For large numbers create two fields. gates can be used to substitute goals.

- Goal at each end.

- Field divided in half.

Instructions:

- Coach plays the ball into reds who must make three passes before being allowed to break into the attacking half.

- If the Blue defender wins the ball in the Reds half they must play the ball back into their teammates.

- If the defenders regain possession in their own half 2 players from the other team must drop off so that its a 3vs1.

- The defending player can be replaced at any time.

Coaching Points:

- Decision Making: The ball does not have to go forward instantly after three passes.

- Body shape to receive.

- First touch: What touches do players make depending on the pressure faced?


Football/Soccer Session Plan Drill (Colour): Condtioned Game

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Football/Soccer Session Plan Drill (Colour): Condtioned Game
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Condtioned Game

Set-Up: 

- 3 teams, the yellow team starts between the gates.

- 3vs3 in the middle, GK in the goal. This can be adjusted to 4vs4 with 4 nuetrals.

- Balls start with the coach.

Instructions:

- Coach plays the ball into a yellow who plays into the red.

- The attacking team looks to score on the big goal.

- If the defenders win the ball they too can score on the goal but must pass back to the bounce players.

- Switch every few minutes

Coaching Points:

- Speed of attack: Take opportunities to shoot.

- Decision making: When to play forwards, When to play to feet.


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match

Organization:

- 7vs7

- Reds play 2-4-1 or 2-3-2. Blues play 3-2-1

Instructions:

Free play

Coaching Points/Questions:

- Look for stoppages in moments of possession.

Regressions/Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button