Football/Soccer Session (Moderate): Session 51 - Numbers Up In A Attacking Situation - U12 Boys

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Eric Eichmann
Name: Eric Eichmann
City: Boca Raton, Florida
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): FIFA 11+ - WARM UP

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Football/Soccer Session Plan Drill (Colour): FIFA 11+ - WARM UP
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FIFA 11+ - WARM UP (10 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones

- Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-A Skip

-B Skip

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Neural Prepatory Phase (Phase 3)

-45 degree angle cuts

-2 footed jump x 2 and accelerate @ 70%

-2 lunges and accelerate @ 70%

-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%

-Quick Feet (High Knees between yellow cones) and accelerate 80%

Technical Component (Phase 4)

-Possession based activities with the ball


Football/Soccer Session Plan Drill (Colour): Technical Repetition - Dribbling 1v1 Skills

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Football/Soccer Session Plan Drill (Colour): Technical Repetition - Dribbling 1v1 Skills
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Technical Repetition - Dribbling 1v1 Skills (10 mins)

Organization:

- 18yds (Length) 8yds (Distance between the Flags)

- 3 or 4 Players Per Station.

Instructions:

TWO REP (BOTH FEET L/R FOOT): 1 MINUTE - 30 Second REST IN BETWEEN

- Players will dribble slighty to the outside of the flag and perform a Skill move. Once completed, player will pass the ball to next player at the opposite side.

- Dribbling (Inside/Outside) Both Feet (LEFT/RIGHT FOOT)

- V Move (LEFT/RIGHT FOOT)

Coaching Points:

1. Quality of the Skill Move (Focus on that)

2. Ability to have Close Control (Small Touches on the ball)

3. Clean & Sharpnesses of the skill move.

4. GAME SPEED (CAN WE PERFORM IT AT GAME SPEED?)


Football/Soccer Session Plan Drill (Colour): Strength & Conditioning Training

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Football/Soccer Session Plan Drill (Colour): Strength & Conditioning Training
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Strength & Conditioning Training


Football/Soccer Session Plan Drill (Colour): Activity 3: Numbers up Transition 3v1/3v2

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Football/Soccer Session Plan Drill (Colour): Activity 3: Numbers up Transition 3v1/3v2
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Activity 3: Numbers up Transition 3v1/3v2 (15 mins)

Organization:

1. Set up as shown (25x18)

2. 16 players.

3. Plenty of balls.

Instructions:

1. Situational Numbers Up With Forwards and Center Mids

- Pedro Soma, Gabriel Mendonca, Daniel Pinter, Enzo De Paula, River Pavich, Mason Minch, Liam Seagrave, Samuel Diaz, Jonathan Madues, & Van Hogans.

2. Situational Numbers Up With Forward, Center-Mids and Wingbacks

TEAM WITH MOST GOALS DURING ENTIRE GAME WINS.

PLAY 3 GAMES.

Coaching points:

1. Ability to dribble at defender at speed. Make the defender commit to unbalance or create an opportunity to combine with teammate.

2. Ability to use wall pass combination play when in 2v1 situations.

3. Speed of dribble and ability to create space to find shot on goal.

4. Movement of supporting attacker is key. Diagonal movement to create unpredictable attacks.


Football/Soccer Session Plan Drill (Colour): Free Play - 7v7+1

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Football/Soccer Session Plan Drill (Colour): Free Play - 7v7+1
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Free Play - 7v7+1 (20 mins)

Free Play - 7 v 7 + 1 - Coaching points towards POTB.

- Focus on Build Up Play & Numbers Up Situation.

- Goalkeepers: Aiden Chavez & Ari Mayzel

Group I: Gui, Nico Almieda, Ashley, Dylan, Jaden, Enzo, Samuel

Group II: Braden, Nico Perez, Andre, Daniel, Aiden Litten, River, & Jonathan Madeus

- Nuetral: Liam Seagrave, Gabriel Mendonca

Players who were not selected will work with Coach Kristian on a Fucntional 1v1 Activity.

- Sebastian Lucki

- Pedro Soma

- Gabriel Mendonca

- Van Hogans

- Mason Minch


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