Football/Soccer Session (Moderate): FUERZA DE PIERNAS
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTOS Y RASO (10 mins)
Portero realiza 2 saltos sobre valla y va a balón raso
Se reincorpora y repite la acción al mismo lado
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
MEDIA ALTURA (10 mins)
Portero pasa por vallas (2 piernas en cada espacio) ida y vuelta
Al volver va a bloqueo de balón medio lanzado por Entrenador.
El balón puede ser con rebote o de frente.
2 series de 4 repeticiones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
MULTI SALTOS (10 mins)
Portero 8 saltos entre platillos y vallas
En el último salto caerá con un pie e irá a balón raso lateral
Disparos, rasos, medios y altos
2 series de 4 repeticiones
YouTube Video
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CALENTAMIENTO (10 mins)
PIES:
Portero pasa por vallas de forma lateral (2 pies en cada espacio)
Sale y realiza pase raso, contrabote, empeine
MANOS:
Portero pasa por vallas entrando y saliendo
Sale y realiza bloqueos, raso, medio y contrabote
2 series de 4 repeticiones