Football/Soccer Session (Moderate): Receiving - By Adam Hett

Dynamic Warm up (5 mins)

Dynamic Warm up:

- Two step shuffle.

- Backwards two step shuffle.

- Sprint to first cone, back pedal, sprint to the end.

- Looking at coach, shuffle and once coach raises arm, sprint to the end.

- Looking at coach, shuffle in the same direction as arm up, sprint to the end on the clap.

Technical Opposed (25 mins)

Technical Unopposed:

Player A fakes to one side then makes a run to the far cone. Once Player A makes their run, player C picks a gate to stand in. Player B plays the ball to Player A and now Player D will choose either pressure A or mark C. If Player D marks Player C then Player A simply dirbbles through the end. If Player D pressures player A, the choice would be to pass to Player C.

Rotation:

A goes to B, B goes to C, C goes to D, D goes to A

Coaching Points:

- Body shape

- Check shoulders

- Head up quickly to make the decision

- The que for the decision is the defender. Make them commit before passing.