Football/Soccer Session (Academy Sessions): 高空球訓練 (Start Time: 2017-11-07 18:30:00)
Pro-Club: The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
兩人爭高空球 (30 mins)
場地設置:
邊線到15碼放1隻飛碟。每2人一組閣(完成10次轉人)
流程內容:
1) 邊線開球，場內球員跳起並頭球回傳給場線球員。
2) 2人爭球，白色開波時，場內白色球員企在防守者後方開始。把球頂回給白色投球者(紅白每各開波3次，做完3次換人)
3) 分4人出來做體能訓練，完成進入訓練。(每8 -10分鍾1組)
重點:
最高點頂球、用頭那處頂球、力度的控制、頂球時張開眼睛、回傳球的位置。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽 - 界外球 (30 mins)
場地設置:
6 v 6 + 1名龍門。
流程內容:
1) 每次出界都由界外球開始，重開球全是紅色開波(10分鐘攻守交換)
重點:
投球的高度、球的落點、最高點頂球、用頭那處頂球、力度的控制、頂球時張開眼睛。
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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SITUP回傳 (20 mins)
場地設置:
邊線到15碼放1隻飛碟。每2人一組閣(完成10次轉人)
流程內容:
1) 飛碟球員後退慢跑，當界外球一開後馬上加速接應發球。界外球目標飛碟之外落點。
2) 場內學員坐下，以SIT UP方式用頭把球傳回給場外隊友，場外球員投球。
重點:
投球的姿勢、投到什麼位置、力度的控制、頂球時張開眼睛、回傳球的位置。