Football/Soccer Session (Difficult): 2 Square Pressing Possession
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David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Stouffville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Press to possess
Structure:
Two squares (1 big 25x25, 1 small 1x10) 5ryellow v 3red in middle square plus 4 red in the big square.
Zones: 2 and 3
Training load: moderate 3 sets of 5 min shifts 1 minute rest
Strategy:
Play always starts in middle square. 5v3 in middle. the 5 to make 5 passes for a point. When red wins possession, looking to distribute out to the 4 players in the big square. Everyone can leave the middle square. The 7 red look to make 5 passes to score. If the the 5 yellow win possession, they look to score on any of the 4 goals.
Key Factors: Players need to understand when to press together and when to possess. Pressing the ball immediately means pressing the ball effectively. After loosing possession, players need to understand when to press and synchronize their movements off one another.
Progressions:
Limit touches