Football/Soccer Session (Academy Sessions): Viper With Daragh

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Trevor Peterson

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Name:	Trevor Peterson
City:	New York, NY
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Short Hills Park

Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1 (20 mins)

Organization:

One central area (can be circle, square or trinangle) with 4-6 gates in the middle. 4 outlet cones on the outside of the center area with a player in ready position without a ball. Two defenders in the central area with a ball close to them at all times, the rest of the players start in the middle with a ball as well.

Instructions:

*starts with no preasure and shaddowing then: Players (non defenders) with a ball in the middle need to dribble through a gate within the central area and then exit the central area without being hit by one of the two defenders. If the exit is successful the inside player then passes it to their outlet cone player (4 outlets) and switch with them. The outlet player then takes the ball and drives through the central area and tries to go through a gate and exit, then they find a new outlet player to switch with. rotate defenders every 2 min or switch them based on winning the ball.

Coaching Points/Questions:

Change of speed? Eye contact with outlets, quality of pass, shield the ball, how many points can you get?

Point System:

Defenders get a point everytime they hit a player
Attackers get a point for getting through a gate, exiting the circle, and then also for finding an outlet player (3 point possibility).

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2 (25 mins)

Instructions/Organization:

Start off without defensive pressure/shaddowing. 4 Lines facing towards goal at the half. One line of left wingers, one line of right wingers and two center lines (one is a striker and one is a defender). One line of defenders by the goalie/on the end line. The defender starts with the ball on the half way line and plays it to one of the wingers. The defender then runs with the attackers (defending counter attack/immitating a recovery situation in a game). The winger unopposed uses the space at full speed and then at appropriate time puts in a cross for attackers. After the cross the winger is in the play (3v2). The defender that started at the half way and the defender at the end line get a point for stopping the goal, and attackers get a point for scoring and the crosser gets 2 points if it is a direct goal from the cross.

Coaching Points/Questions:

Head up while moving forward, how quick is the transition/the goal? We dont need to be fancy but how fast can we stick the ball in the net? Can we be creative with our movement and runs?

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3 (20 mins)

Organization:

Right freekickers and left freekickers. Partners of two in the box

Instructions:

Switch between sides of deliveries (left and right). Partners in the box are attackers and have to all go for the ball. Whoever gets the last touch and scores, their team recieve the points (play a game up till 7 then switch the freekickers).

Coaching Points/Questions:

Can we get a touch on the ball? Can we attack the ball without fear? Can we come up with different signals for different types of delivery (far post, near post, low, high, middle).

Regressions/Progressions:

move into scrimmage/penalty shootout for fun.

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