Football/Soccer Session (Moderate): Sting Training - Spence - 10.08.20
Premier Users' Club
James Spence
Profile Summary
| Name: | James Spence |
|---|---|
| City: | Trophy Club, Texas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Volleys (20 mins)
THE SESSION:Players partner up with 1 ball per pair. Player A serves the ball to player B to be returned with a volley from a particular surface. Laces, instep, thigh using both feet and legs. After each volley the player runs backwards around cone and back to start to receive next serve. Repeat to each surface 3 times. Switch roles after each surface.
PROGRESSIONS: Have players receive with specific surface (include chest if appropriate) and get ball to the ground for a quick return pass. Still do the work between serves.
KEY MESSAGES/POINTS:Control the serve. Stress athleticism and softer touches to maintain tight possession. Possession more important than speed for the routine.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Heading 30 mins (20 mins)
Seated, Standing and Jumping headers. Focus on technique.
Technical
Defensive Header - Eyes on the ball, set stance and shape, arms out from body,bottom of the ball connects with fore head, hight on flight of the ball
Attacking Header - Eyes on the ball, set stance and shape, arms out from body,top of the ball connects with fore head, ball headed downwards
Jumping - Eyes on the ball,set on balls of feet, arms out from body,slighty forward with knees bent before jump.The use of above
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession with 3 teams (20 mins)
THE SESSION: Possession with 3 teams.
The defending teams must have a bib before they can defend. The other 2 teams try to keep possession. Once the defending team wins the ball or forces it out of play they drop the bibs and transition to offense while the team that lost the ball picks up a bibs and transitions to defense.
Progression:
Limit the amount of touches
Key Points:
Ball movement.
Team play.
Being alert and connected to the game.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing & Finishing (20 mins)
Crossing & Finishing
#1 - Back Post Trash Run
#2 - Back Post Run
#3 - Front Post Run
#4 - Server
Players 1-3 focus on timing of runs and finishing
Player 4 focus on quality serve, placement and weight
Progressions: Add give and go to Player #4; Add a pass to the end line and a lay off pass for player #4 to hit first time, Add a pass with an overlapping run for player #4, etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 w GK (20 mins)
THE SESSION:
- 3v2 w/ GK.
- Defending team plays ball to Attacking team. Normal play until ball is out or scored.
- If Defenders win the ball, look to score in mini goal.
KEY POINTS:
- Quality of pass to start the practice.
- Be unpredictable
- End product.
- Enjoy having the ball, be fearless and creative.
- Quick rotation of players to enhance tempo.
- Quality strong pass to start practice.
- Dribble or pass?
- Players movement off the ball.
- Attacking player look to beat defender, be brave.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Skills with Movement (20 mins)
Skills with Movement:
Split players into 2 groups
One group is outside the circle with the ball and the other team starts inside the circle.
The coach will tell the players inside the circle what they will be working on.
Two touch return pass. One touch return pass. Volleys with instep. Bounce ball and run through it. Receive pass and find open player to turn it to.
The cylce goes for 1 minute with players in the center resetting there each time before finding a new partner.
Coach encourage game speed approaching the player serving the ball and recovery speed as the check back to the middle.