Football/Soccer Session (Difficult): Mesocycle: PPG_Microcycle: Resistance_Seance 7 (Start Time: 2016-08-16 19:10:00)
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Combinaison 13 (5 mins)
A fait 1/2 avec B
A jeu long sur D
D prise de balle fixe mannequin et fait 1/2 avec B (en C)
D prise de balle donna à A enchaîne petit parcours proprio et remonte jusqu'à A opposé
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SSG17 (15 mins)
Possession 3 couleurs
L'équipe en infériorité doit récupérer le ballon et sortir de la zone de jeu en stop ball: soit dribble soit passe
L'équipe en supériorité doit conserver la possession, à la perte organiser un pressing rapide pour cadrer le porteur et récupérer rapidement le ballon
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SSG18 (15 mins)
Possession 3 couleurs
L'équipe en infériorité doit récupérer le ballon et sortir de la zone de jeu en dribble par les portes
L'équipe en supériorité doit conserver la possession, à la perte organiser un pressing rapide pour cadrer le porteur et récupérer rapidement le ballon
Comptabiliser le nombre d'interceptions réussies de l'équipe en infériorité
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HIIT (15 mins)
8 Rounds HIIT box to box
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Jeu Banide 6c6 6 appuis (10 mins)
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Sixte (10 mins)
Jeu 6c6 demi terrain avec gardien
Jeu libre ou 3 touches de balle
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Combinaison 12 (5 mins)
A fait 1/2 avec B
A jeu long sur D
D prise de balle fixe mannequin et fait 1/2 avec B (en C)
D prise de balle et remonte en dribble jusqu'à A opposé