Football/Soccer Session (Academy Sessions): U6-U8 盤球

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The Football Association of Hong Kong, China

Chan Man Hong

Profile Summary

Chan Man Hong
Name: Chan Man Hong
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

DESCRIPTION:

  • U6-U8
  • 飛碟、雪糕筒、足球、小龍門
  • Warm-up 冇球熱身 - footwork

AIMS:

  • 提升肌肉温度
  • 熟習接下的盤球練習路線

BEHAVIOURS:

  • 飛碟:每隻飛碟之間踏2步>側身踏入步(左)>側身踏入步(右)>横併步>側身前後出入>開合跳
  • 雪糕筒:雪糕筒打斜走>橫併步>向後橫併步

CONDITIONS:

  • 由慢到快
  • 抬頭觀察

DISTRIBUTION:

  • N/A

SYNCHRO WORDS:

  • 提高腳
  • 唔係鬥快
  • 要做啱個步法
  • 控制好呼吸
  • 有冇觀察會唔會撞到人

Football/Soccer Session Plan Drill (Colour): T1

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Football/Soccer Session Plan Drill (Colour): T1
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T1 (15 mins)

DESCRIPTION:

  • 飛碟、雪糕筒、足球、小龍門
  • 盤球練習

AIMS:

  • 提升盤球&轉向能力

BEHAVIOURS:

  • 1-直線盤過飛碟,雪糕筒打斜盤球
  • 2-S盤過飛碟,雪糕筒打斜盤球

CONDITIONS:

  • A,B互換位置
  • 指定左/右腳
  • 指定inside/outside foot

DISTRIBUTION:

  • 起點持球球員

SYNCHRO WORDS:

  • 直線點帶波?
  • 有冇腳尖向下?
  • 可唔可以加速?
  • 點解個波會離身咁遠?
  • 有冇望前面?
  • 轉向有冇收慢?
  • 用咩左腳turn會唔會快D?


Football/Soccer Session Plan Drill (Colour): T2

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Football/Soccer Session Plan Drill (Colour): T2
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T2 (15 mins)

DESCRIPTION:

  • 飛碟、雪糕筒、足球、小龍門
  • 盤球+射門練習
  • 進展:A,B Team 限時比賽入球數量

AIMS:

  • 提升盤球+射門能力

BEHAVIOURS:

  • 1-直線盤過飛碟,雪糕筒打斜盤球
  • 2-S盤過飛碟,雪糕筒打斜盤球
  • 入禁區後可起腳射(斜方小龍門)

CONDITIONS:

  • A,B互換位置
  • 指定左/右腳
  • 指定inside/outside foot

DISTRIBUTION:

  • 起點持球球員

SYNCHRO WORDS:

  • 直線點帶波?
  • 有冇腳尖向下?
  • 可唔可以加速?
  • 點解個波會離身咁遠?
  • 有冇望前面?
  • 轉向有冇收慢?
  • 用咩左腳turn會唔會快D?
  • 射波個重心腳放係邊?
  • 用鞋面射波!
  • 掃把腳射會唔會準D?



Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

DESCRIPTION:

  • 小型比賽 3 vs 3

AIMS:

  • 透過比賽訓練球員多觀察、傳球方式爭取最多入球

BEHAVIOURS:

  • 企位保持三角型/倒三角
  • 盯位:企位要保護龍門路線
  • 利用球場闊度
  • 多傳球,轉方向
  • 冇球走動

CONDITIONS:

  • 限時3分鐘

DISTRIBUTION:

  • 教練發球

SYNCHRO WORDS:

  • 走去邊個位會傳到波比你?
  • 企係對手後面有冇用?
  • 有冇望到隊友係邊?


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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