Football/Soccer Session (Moderate): 5 Cone Change of Direction Dribble Test

Screen 1

Organization:

5 cone setup - 5 yards apart

1 tester

1 coach

1 ball

Test Instructions:

1.) Player dribbles from cone 1 to cone 2 then changes direction and back to cone 1

2.) Player then repeats this process until the player dribbles from cone 5 to 1

3.) Player can change direction however they would like, but test must be completed accurately and quickly

How Test is Timed:

1.) Test starts when player touches ball to begin first dribble

2.) Test ends when player passes cone 1 after entire sequence is complete

How Test is Scored:

1.) 1 second is added if player loses control of the ball while dribbling

2.) Entire time +- Additions/Deductions = Score