Football/Soccer Session (Beginner): GU12 B04W01M - match warm up (Start Time: 2019-10-28 18:00:00)

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Stuart Walker-McInnes

Profile Summary

Name:	Stuart Walker-McInnes
City:	Burntisland
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Match warm-up without ball

Match warm-up pass, follow, turn and pass

Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up (10 mins)

Match day warm up

12 cones, 2 metres between 1st and 2nd cone, then 1m between the next 9 cones with the last cone being 2m away

1 - lightly jog up the side of the cones, around the top and jog back x2

2 - high knees up the side of the cones, around the top and high knees back x1

3 - heel flicks up the side of the cones, around the top and back x1

4 - in-outs at walking pace x1

5 - out to in at walking pace x1

6 - fast feet through the cones to top, walk back x1

7 - fast feet backwards through the cones to top, walk back x1

8 - bunny hops over cones - x1

9 - karaoke exercise up the side of the cones and back x 2

10 - jogging on the spot before sprinting to top cone on coaches command - try and catch player in from of you

Football/Soccer Session Plan Drill (Colour): Pass and turn

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Pass and turn (10 mins)

Minimum 4 players, any more than 8, split into 2 groups.

At least 2 players at station A

Player at staion A passes to player B then follows their pass, player B controls the ball, turns and passes to player C. Player B follows pass and joins the end of the line

Player C then passes to the player B, who turns and passes to player A

Repeat

Progressions

put a 1-2 into the final pass before passing back to centre player.

Player at B to be offset from line of pass (B)

Add in extra player for 1-2 at (B)

CP's watch for control of ball and body shape

Football/Soccer Session Plan Drill (Colour): 2v2 attack and defend

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2v2 attack and defend (15 mins)

1v1, 2v2, 3v3

2 x sets players - defenders and attackers, 1 x goalkeeper

Both sets players numbered 1-4 (depending on number of players)

On coaches command of a number, or numerous, defender (D) passes ball to attacker (A) creating 1v1, 2v2 etc

Attackers to score into big goal. If defenders win ball, they are to shoot into small goals/gates

CP's - watch for movement off the ball, body shape, dummy runs

Football/Soccer Session Plan Drill (Colour): SSG 4v4+1

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SSG 4v4+1 (20 mins)

SSG

4v4+1

2 x teams plus one floating player (if even number omit flaoting player)

Players to pass to their team mates until coach shoats colour of goal. Those two goals will then be in play until someone scores or ball leaves the area

CP's - look for space, body movement. awareness of position and team-mates

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