Football/Soccer Session (Moderate): CogiTraining - Cross Technical Warmup
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cross Dribbling
a) no ball
1's go at same time, run to middle (right of cone) and cut left.
2's go shortly after, run to middle and cut left.
b) switch sides - run to middle (left of cone) and cut right
c) add a ball - dribble to middle, step on ball, cut left and pickup other players ball
d) switch sides (cut right, so dribble with left foot)
e) Coerver to middle - tick tocks, toe taps, inside/outside,
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cross Passing
Dribble to middle, step on ball, cut left, pass other player's ball to corner for wall pass back. Rotate to corner, corner rotates to "2"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cross Passing with Triangles
Run through triangle, check on right & 1-time pass back, check on left, 1-time pass back. Run to middle and cut left.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pass and move
Pass and move to free cone.
Coach calls "out" and 1 player must leave area. Coach calls "in" and player enters.
Add in rhythm -- counting.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Diamond pass and move
Player on ball chooses to pass left or right. If left, see above for movement pattern.
Add in rhythm -- counting.
CP: Receive with farthest foot.
CP: Anticipation