Football/Soccer Session (Beginner): Dribbling

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Jordon Hargrave

Profile Summary

Jordon Hargrave
Name: Jordon Hargrave
City: OSHAWA
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Type: Ball Mastery

Team Function: Dribbling

Zones: Attacking zones

Duration: 10 minutes

Objectives: Introduce execution of moves while dribbling

Emphasis: Keeping ball close and executing move at proper distance from cones (defender)

Coaching Points: Selling the move, Timing of move, Accelerate after move

Organization: Multiple lines set up. 2 starting cones and 3 cones in between 15 yards from each starting cone.

Equipment: Disc cones, Balls

Goals: Players being able to perform moves at speed.

Instructions: Both lines will start at the same time and dribble towards centre three cones and perform move. Players will perform move that will both take them towards the left to begin.

Progression: Go to the right, then players get to choose which side. Players will have to keep head up to avoid running into opposite player.


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Progression - Players will now dribble around the cones and then dribble to the player on the top cone. They will switch places no continue. For older groups, progress to players playing a pass to the top instead of dribbling. All groups wil finish with races. 

Football/Soccer Session Plan Drill (Colour): Dribble

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Football/Soccer Session Plan Drill (Colour): Dribble
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Dribble

A- Players will dribble to the top cone perform a specific turn then move to the line B.

B- Have players dribble through cones, run around the tall cone and then move to line C. 

C-Have players dribble around the box and then tot the back of the line A.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Set up multiple stations 3-4 should work. 


Begin by having players run forward then run to the back of the line. Progress to run forward then backwards. 

Progress to dribbling forward then dribbling to the back of the line. Begin with both feet, progress to right foot then left. 


Then progress to dribble forward and perform a pull back turn.


Depending on time, you can progress to having players dribble straight across to the opposite line or have races. 


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Dribble/Pass - Players will dribble forward to middle cone then cut to either outside cone. They will then pass ball to the top and take their place. Player at the top will dribble the ball to the beginning. For younger ages. Have player dribble to top cone and that player can take the ball. 


Football/Soccer Session Plan Drill (Colour): Part 1

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Football/Soccer Session Plan Drill (Colour): Part 1
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Part 1

Part 1- Players will dribble through cones and then speed dribble to the next cone. They will leave the ball for the next player and continue process. 

Progression: Instead of dribbling to the next player, players will pass to the player. 


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (15 mins)

Dribbling: For younger groups begin with players moving the ball from left to right then dribble forward and repeat the patter at the opposite set of cones. They will then dribble around the tall cone and back to the line. For older groups, have the practice roll overs at the cones. 

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button