Football/Soccer Session (Beginner): 1v1 & Fysikk
Profile Summary
| Name: | Andreas Stinessen |
|---|---|
| City: | Arendal |
| Country: | Norway |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
To grupper etter oppvarming.Deløvelsene går parallelt - bytte halvveis.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Deløvelse: 1v2
Rød mottar ball og skal score på mini-mål i motsatt ende. Nærmeste blå må runde sitt nærmeste mini-mål før den kan entre banen. Motsatt blå kan gå når ballen spilles.
2p for å score, 1p for å drible gjennom kjegleport.
Blå skal score på motsatt mini-mål dersom de vinner ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Deløvelse: 1v1
Rød starter med ball og skal forsøke å score ved å drible gjennom en av 3 kjegleporter. Blå skal vinne ball og føre over linje motsatt. Spillerne bytter rolle etter hver gjennomføring. Miks opp rekkene etter hvert for ny motstander.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spill 2v2
To baner med samme oppsett (Forskjellig størrelse på målene)
Trener spiller inn ball og to røde + to blå kommer inn på banen. Spiller til scoring eller 30 sek.
Vi kan endre på antall hvis vi ønsker (1v2 / 3v2 osv.)
Kan også gå over til vanlig spill 4v4 etter hvert dersom vi ønsker.
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Oppvarming
Vi lager så mange bokser vi trenger. Spillerne skal beholde ball inne i boks. Vinner er den som har ball når tiden er ute. 10-15 sekunder. Vinner flytter opp en boks, taper ned. Stein, saks, papir om hvem som starter med ball.