Football/Soccer Session (Beginner): Defending: Functional training of #4 & #5
Pleasanton RAGE Girls Soccer Club
Sarah Fawcett
Profile Summary
| Name: | Sarah Fawcett |
|---|---|
| City: | Leeds |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Key Moment: They have the ball
Defending Phase: 3 & 4
OBJECTIVES:
To improve #4 and #5 ability to defend the ball in the defensive 3rd.
WHO: The #4 Right Central Defender and #5 Left Central Defender
WHAT: Individual Defending Techniques and defending principles of play
WHERE: Defending Phase 3 & 4: Defensive third of the field
WHEN: The opponent is attacking down the central channel
WHY: To delay or deny penetration and win the ball back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2: 5 v 5 with counter goals (20 mins)
INTENSITY: Moderate - High ACTIVITY TIME: 6 min REST: 1 min INTERVAL: 3
DESCRIPTION:
-Play a 5 v 5 Game - Target team (Yellow): #1, #2, #3, #4, and #5
-Defends the regular goal - Opposition team (Black): #7, #8, #9, #10 and #11
-Black team Defends the counter goals on the mid-line .
-Any interceptions or tackles by the #4 or #5 wipes out the opponents goals to zero.
(if extra players have 3 different teams of 5 and rotate - one team can do ladders to keep moving).
COACHING POINTS:
1. What? Techniques of: Angle Speed and Distance of Approach/Recovery, Angle and distance of Covering player/s, Interceptions, Types of Tackle.
2. Defending Principles of the #4 and #5: (Who? When? Where? Why)
-Pressure
-Delay
- Control and Restraint:
- Cover
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3: 7 v 7 (30 mins)
INTENSITY: Moderate - High ACTIVITY TIME: 10 min REST: 3 min INTERVAL: 2
DESCRIPTION:
-7 v 7 game
-Target team (Yellow): #1, #2, #3, #4, #5, #6, and #9
-Opposition team (Black): #1, #6, #7, #8, #9, #10 and #11- Goals scored after the #4 and #5 win the ball and pass to #6 or #9 for a counter attack are worth 100 points.
-Play to 300 or 10 Minutes.
(Progress to 8 v 8 or 9 v 9 if extra players)
COACHING POINTS:
1. What? Techniques of: Individual defending
2. Defending Principles of the #4 and #5: (Who? When? Where? Why?)
-Pressure
-Delay
-Control and Restraint
-Cover
-Balance
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Stage 1: 3 v 2 + server / target (20 mins)
INTENSITY: High ACTIVITY TIME: 1 min REST: 1 min INTERVAL: 16
DESCRIPTION:
-3v2+Server/Target Player
- Target player will pass the ball either Black player. The closest central defender (Yellow #5 or Yellow #4) will Pressure the receiver, the other will Cover without losing sight of the other Black attacker.
-Black team scores in the big goal, the Yellow team scores by passing to the Target player.
COACHING POINTS:
1. What? Techniques of: Angle, Speed and Distance of Approach, Footwork, Eyes on the Ball, Body Shape and Types of Tackle - Poke or Block?
2. Defending principles of play (Who? Where? When? Why?
-Pressure
-Delay
-Cover