Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Difficult): Counter Attack/Retreat and Recovery II

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warm Up Create Video:

Technical Warm Up (25 mins)

Technical Warm Up (20min)

Passing in 2's at different disatances

Y-passing drill

A. turning into passing

B. turning into give and go

C.short-short long

D. short-short long into give and go

Cp's-proper technique on passing. Toes up, heel down, ankle locked, planted foot over the ball, follow through on pass, planted foot, hips and shoulders facing your target

Football/Soccer Session Plan Drill (Colour): Small sided activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small sided activity
Save Image: Football/Soccer Session Plan Drill (Colour): Small sided activity Create Video:

Small sided activity (25 mins)

Small sided Activity (20min)

Fast paced 1v1 into 2v1, into 3v2

Blue attacks yellow at speed, once the play is done a yellow player jumps in at fast pace to force blue to transition into defending, once play is done 2 blue players jump in to force yellow to retreat and recover

Cp's- play at speed, focus mentally to make transition smooth, figure out how high/low to defend, communicate, get compact when recovering, display pressure, cover balance

Football/Soccer Session Plan Drill (Colour): Expanded Small sided

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Expanded Small sided
Save Image: Football/Soccer Session Plan Drill (Colour): Expanded Small sided Create Video:

Expanded Small sided (25 mins)

Expanded Small Sided Activity (25min)

Teach Players to attack empty spaces on counter attack

High intensity. Work at 3:1 Work to rest ratio

Progression-Add defenders

Cp's-play at speed, focus mentally to make transition smooth, figure out how high/low to defend, communicate, get compact when recovering, display pressure, cover balance

Football/Soccer Session Plan Drill (Colour): Playing Activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Playing Activity
Save Image: Football/Soccer Session Plan Drill (Colour): Playing Activity Create Video:

Playing Activity (25 mins)

Playing Activity (30min)

Teach Players to attack empty spaces on counter attack

High intensity. Work at 2:1 Work to rest ratio

Progression-Force attacking team to retreat, delay and recover ball possesion

Cp's-play at speed, focus mentally to make transition smooth, figure out how high/low to defend, communicate, get compact when recovering, display pressure, cover balance

Football/Soccer Session Plan Drill (Colour): Screen 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 5
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 5 Create Video:

Screen 5 (25 mins)

Fitness

1 set

sprint 200yds in 40seconds, rest 20 seconds

100yds in 30s, rest 15s

3 set of 30yd sprints

1 set of 70yd shuttles

1 minute of burpees

1 minute of ab work

1minute of star jumps

3 sets with 2:1 work to rest ratio

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2026 Sport Session Planner Ltd.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button