Football/Soccer Session (Beginner): HC Dyanmic Warm up

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Name:
Daniel Ortega
City:
Santa Cruz, CA
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): HC Dynamic Warm up

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Football/Soccer Session Plan Drill (Colour): HC Dynamic Warm up
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HC Dynamic Warm up

jog/loosen up/ arm circles.        

side shuffle

forward/back shuffle 

karioca

leg kicks/donkey kicks

open/close gates

leg swings abduction

figure 4/lunge 

flamingo/hug knee

shuffle --> side lunge

High knee to butt-kicker SL

Lateral shuffle 

pogos forward/lateral

Skipping

Fast High Knees

Sprints with different starts

Build 3D sessions in seconds
Access to 1000’s of sessions
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Used by the world’s best coaches
US$
85
per year
Join today