Football/Soccer Session (Academy Sessions): BFC U13-16 GK TRAINING 270224

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Pro-Club: FAI - Coach Education

Eddie Wallace

Profile Summary

Eddie  Wallace
Name: Eddie Wallace
City: Nenagh
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Description

Weekly BFC GK U13+ Training Session


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

Method:

5 drill sequence to activate footwork, handling and catching skills.

Start gate on end line with 4 cones covering 3 metres.  two top cones nearest the server.  Server at 3 metres moving to 8 metres for part 5.

1.  Starting on endline, keeper steps sideways through cones looking left and set position at cone line nearest the server.  Catches a high volley from the server.  x 3

2. Starting on endline, keeper slaloms through cones and set position at cone line nearest the server. Catches a high volley from the server. x 3

3.  Starting on endline, keeper steps sideways  through cones looking rightand set position at cone line nearest the server.  Collects rolled ball by diving low to their right and recovers to dive to another ball to           their left.  x 3 

4.Starting on endline, keeper slaloms through cones and set position at cone line nearest the server. Collects rolled ball by diving low to their left tand recovers to dive to another ball to right.. x 3

5. Server moves back 5 metres. Starting on endline, keeper steps sideways through cones looking right and set position at cone line nearest the server. Collects a low bounced ball with frontal gather with short block behind.  x3

Coaching points

Keepers get their feet and hands moving in advance of shooting sessions.

Covers all the main technical skills.  CAn also be used as a match day warm up.


Football/Soccer Session Plan Drill (Colour): ACTIVE WARM UP

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Football/Soccer Session Plan Drill (Colour): ACTIVE WARM UP
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ACTIVE WARM UP (10 mins)

Method:

Coaching Points:

·       Stretch arms across shoulders

.  Light jogging (17m X 2)

·       Side shuffles (17m)

·       Long Skip – Knees Up (17m)

·       Long Stretch (4 over 17m)

·       Jog, point foot up. Reach to touch (17m)

·       Kick across body on move – L &R (17m)

·       Lean forward with leg back to 90 degree. Hold and balance (17m)

·       Windmill arms forward and back (2 x 17 m)

  •  Feet though rings and reverse through cones.

·       Stretch arms ascross shoulder

Bounce Ball                          

Dribbling in space/Sharp Turns              

Figure 8

Drop Ball through Legs

Reflexes - TennisBalls

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Agility Test

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Football/Soccer Session Plan Drill (Colour): Agility Test
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Agility Test (10 mins)

Method:

1 GK and 1 Server.  100m step barriers. 

GK steps through both cones and must spring off outside or inside foot and dive for low and high shots or throws into the opposite side of the goal.

Reps x 3

Coaching Points:

Promotes explosive power off the selected foot to reach higher shots especially.

Save with higher hand for higher and lower shots


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

Method:

1 GK and 1 Server.  2 footballs.

GK on line.  Server at 8-10m.

Server will roll each ball towards each post.

Sever will signal to keeper which one to save at the last minute

Reps x 4

Coaching Points:

Prepares keeper for reflex saves at the last second

Promotes good foorwork to cover a long distance in a short time.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (10 mins)

Method:

GK and striker.  1 cone 4m from goal 1 m in from near goal post. HIgh intensity drill.

GK comes forward and goes around the cone from the back

Immediate shot from the striker at the near post.

Repeat for 5 shots 



Coaching Points:

Action forces the keeper towards their near post at a diving angle. 

Promotes ability to move feet, get low and catch or push ball way.


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Used by the world’s best coaches
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75
per year
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