Eddie Wallace
Name: | Eddie Wallace |
---|---|
City: | Nenagh |
Country: | Ireland |
Membership: | Adult Member |
Sport: | Football/Soccer |
Weekly BFC GK U13+ Training Session
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Method:
Coaching Points:
· Stretch arms across shoulders
. Light jogging (17m X 2)
· Side shuffles (17m)
· Long Skip – Knees Up (17m)
· Long Stretch (4 over 17m)
· Jog, point foot up. Reach to touch (17m)
· Kick across body on move – L &R (17m)
· Lean forward with leg back to 90 degree. Hold and balance (17m)
· Windmill arms forward and back (2 x 17 m)
· Stretch arms ascross shoulder
Bounce Ball
Dribbling in space/Sharp Turns
Figure 8
Drop Ball through Legs
Reflexes - TennisBalls
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Method:
1 GK and 1 Server. 100m step barriers.
GK steps through both cones and must spring off outside or inside foot and dive for low and high shots or throws into the opposite side of the goal.
Reps x 3
Coaching Points:
Promotes explosive power off the selected foot to reach higher shots especially.
Save with higher hand for higher and lower shots
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Method:
1 GK and 1 Server. 2 footballs.
GK on line. Server at 8-10m.
Server will roll each ball towards each post.
Sever will signal to keeper which one to save at the last minute
Reps x 4
Coaching Points:
Prepares keeper for reflex saves at the last second
Promotes good foorwork to cover a long distance in a short time.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Method:
GK and striker. 1 cone 4m from goal 1 m in from near goal post. HIgh intensity drill.
GK comes forward and goes around the cone from the back
Immediate shot from the striker at the near post.
Repeat for 5 shots
Coaching Points:
Action forces the keeper towards their near post at a diving angle.
Promotes ability to move feet, get low and catch or push ball way.
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Screen 1 (5 mins)
Method:
5 drill sequence to activate footwork, handling and catching skills.
Start gate on end line with 4 cones covering 3 metres. two top cones nearest the server. Server at 3 metres moving to 8 metres for part 5.
1. Starting on endline, keeper steps sideways through cones looking left and set position at cone line nearest the server. Catches a high volley from the server. x 3
2. Starting on endline, keeper slaloms through cones and set position at cone line nearest the server. Catches a high volley from the server. x 3
3. Starting on endline, keeper steps sideways through cones looking rightand set position at cone line nearest the server. Collects rolled ball by diving low to their right and recovers to dive to another ball to their left. x 3
4.Starting on endline, keeper slaloms through cones and set position at cone line nearest the server. Collects rolled ball by diving low to their left tand recovers to dive to another ball to right.. x 3
5. Server moves back 5 metres. Starting on endline, keeper steps sideways through cones looking right and set position at cone line nearest the server. Collects a low bounced ball with frontal gather with short block behind. x3
Coaching points
Keepers get their feet and hands moving in advance of shooting sessions.
Covers all the main technical skills. CAn also be used as a match day warm up.