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Football/Soccer Session (Moderate): Dribbling session into a game

Profile Summary

Rory Finlayson
Name: Rory Finlayson
City: aboyne
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dribbling warm up

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Football/Soccer Session Plan Drill (Colour): Dribbling warm up
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Dribbling warm up (10 mins)

Split into 3 teams of 3 players and hand out bibs.

1 Ball per player and dribble around pitch.

Build up to 2/3/4 shout outs when called

i.e. 1= toe taps 2= tic tacs ( insdie - inside ) 3 = kakas ( inside - outside ) 4= Step overs

Let players exspress themselves.

note: where red cones are, have enough to fill in the line all the way up to top red cone. this will save time.

Football/Soccer Session Plan Drill (Colour): 2 wall dribble

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Football/Soccer Session Plan Drill (Colour): 2 wall dribble
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2 wall dribble (15 mins)

Set up teams behind the line. Working in there groups of 3

Players dribble up the shadded area and have to change direction so they turn against the wall of red cones TWICE.

once players pass the end line, they turn back and head down ether of the red side zones.

- Keep things moving quickly as shown in diagram, a few teams on go at same time.

- Encourage both feet, head up and concentration.

PROGRESSION

Coming down red zone:

- Players have to get as much touches as possible, things like tac tacs all the way home.

- add in a step over half way down

- Let players come down the zone by keeping the ball in the air. Keepy ups, catch knee catch knee catch knee. however simple difficult they can. This creats exspression and individuality.

In shaded area.

- Add in skills to come of the walls.

Football/Soccer Session Plan Drill (Colour): Pass and dribble

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Football/Soccer Session Plan Drill (Colour): Pass and dribble
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Pass and dribble (5 mins)

Final progression. players

Players Dribble up and pass the ball to the next team.

Keep it going focusing on close control and passing on the move.

Football/Soccer Session Plan Drill (Colour): end game

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Football/Soccer Session Plan Drill (Colour): end game
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end game (20 mins)

Finish with 2 games of 3 a side.

Swap teams round i.e. bule -> red

Encourage exspressive play. lots of dribbling and close control

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