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Football/Soccer Session (Difficult): Conditioning With a Ball (Animation)

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Tony Mee

Profile Summary

Tony Mee
Name: Tony Mee
City: Doncaster
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1 (15 mins)

Organisation

Basic pass and follow warm-up using multiple balls.

2-3 times 3 minutes with breaks for dynamic flexibility.

Football/Soccer Session Plan Drill (Colour): Animation 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2

Organisation

2 equal teams (shown as a 6v6).

Pitch is 40x30 (make it bigger if larger numbers are used).

3 x 10 minute games with 3 minutes active recovery.

Score by playing a pass to a team mate in the end zone.

Technical emphasis on PRESSING, without stopping the session to coach.

Football/Soccer Session Plan Drill (Colour): Animation 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 3
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Animation 3

Man Marking Game

Numbers and duration as previous practice.

Each team numbers 1-5 and nominates a sweeper (Black).

White 1 plays against Blue 1 etc and can only tackle their opposite number.

The sweeper can tackle anyone but cannot run with the ball.

Passes can be intercepted by anyone.

Score by dribbling into the end zone.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Organisation

Split into 3 teams and bring in 2 GKs.

Set up as shown, normal rules except ball can be "bounced off" the outside players (1 or 2 touch).

3 games of 3 minutes duration.

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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button