Football/Soccer Session (Academy Sessions): Sports development

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megan armstrong

Profile Summary

megan armstrong
Name: megan armstrong
City: Glasgow
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Primary 4 Relay races

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Football/Soccer Session Plan Drill (Colour): Primary 4 Relay races
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Primary 4 Relay races

Organizational / Instructions

Class will be split into 5 groups of 5 

There will be 3/4 different races

Race 1 - Straight up and back 

Race 2 - Backwards

Race 3 - Mix-it-up race (each player must travel in a different way)

Coaching Points

Keep the head up

Watch where you are going 

No cheating, much reach the other cone

Everyone must take a turn

Progressions / Adaptations

Move onto the next race every couple minutes


Football/Soccer Session Plan Drill (Colour): Primary 5 Rock Paper Scissors (hula hoop)

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Football/Soccer Session Plan Drill (Colour): Primary 5 Rock Paper Scissors (hula hoop)
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Primary 5 Rock Paper Scissors (hula hoop)

Organizational / Instructions

There will be 12/13 in the lines, class is split into 2 

The kids must hop on one foot into the hoops, 1 kid from each team will go at the same time

Once they meet in the middle, they will play rock, paper, scissors

The winner of the game gets to keep going down the line, the loser runs out and goes to the back of the queue

The next person will then start hoping to meet their opponent

The first team to get a team mate all the way to the other end wins

Coaching Points

Take time to make sure you don't trip over the hoops 

Make sure not to miss any of the hoops 

Progressions / Adaptations

Swap teams around in need be

If queues are too long split the group in half again and make 4 groups 


Football/Soccer Session Plan Drill (Colour): Primary 6 X and O

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Football/Soccer Session Plan Drill (Colour): Primary 6 X and O
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Primary 6 X and O

Organizational / Instructions

Each team will have 6 people, one team will have 7

The aim is for one team to get their 3 cones in a row of 3 (vertically, horizontally or diagonal)

One player from each team running at a time, next person cant go until team mate gets back

First team to do it wins

Once all 3 cones have been placed the 4th person will need to move one of the cones into a new space to try and make the 3 in a row

You are only allowed to move 1 cone per shot  

Coaching Points

Make sure to watch where you are going, don't run into people

Look carefully to see where you can move one to win

You are only allowed one cone in each space  

Progressions / Adaptations

Move onto winners v winners and loser v losers


Football/Soccer Session Plan Drill (Colour): Primary 7 Obstacle Course

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Football/Soccer Session Plan Drill (Colour): Primary 7 Obstacle Course
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Primary 7 Obstacle Course

Organizational / Instructions

There will be 6/7 people in each group

The group must decide on a mini obstacle course in their area, their course must connect onto the next groups 

There will be a specific start point for each group, they can use any equipment they can find (S - Start)

They must make sure that it is a clear route

The groups much fill in their full given area

Once they reach the end of the last area, they can go back to the start and start again 

Coaching Points

No skipping any stations

Try not to overtake the person in front of you, don't push anyone off of the equipment

Don't move any of the equipment 

Take your time and don't rush any of the stations, making sure you don't get hurt 

Progressions / Adaptations

Move the groups to a different start point and allow them to move a certain amount of bits of equipment to change the route

If the course is easy, see what group can complete it the quickest 


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