Football/Soccer Session (Moderate): Strength Day Conditioning 1 - Pass, Dribble & Jockey, Zig Zag, Acc, Dec.

Profile Summary

Andrew Wiseman
Name: Andrew Wiseman
City: Midvale
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Pass, Jockey, Acc & Dec. 

Overloads, movements (acc/dec), lower body strength & power development. 

10 min

2 x 4 reps

16-20 players

Work: 80s

1. Player A plays pass in to opposite player 

2. Player B receives ball and dribbles towards player A

3. Player A back jockeys towards line. 

4. Player A turns and zig zags between hurdles (or ground poles) then accelerates up and around pole back to start. 


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