Football/Soccer Session (Moderate): Strength Day Conditioning 1 - Pass, Dribble & Jockey, Zig Zag, Acc, Dec.
Profile Summary
| Name: | Andrew Wiseman |
|---|---|
| City: | Midvale |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Pass, Jockey, Acc & Dec.
Overloads, movements (acc/dec), lower body strength & power development.
10 min
2 x 4 reps
16-20 players
Work: 80s
1. Player A plays pass in to opposite player
2. Player B receives ball and dribbles towards player A
3. Player A back jockeys towards line.
4. Player A turns and zig zags between hurdles (or ground poles) then accelerates up and around pole back to start.