Football/Soccer Session (Difficult): Hidden Running - Shooting, Dribbling conditioning Drill
FAI - Coach Education
Seamus Murphy
Profile Summary
| Name: | Seamus Murphy |
|---|---|
| City: | Cork |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Hidden Running - an ideal way of getting players in match condition while incorporating dribbling, shooting & goalkeeping.
Players speed dribble the 10 yards from red cone to red cone. Once they reach the first red cone they leave the ball. Reverse to the outer red cone, sprint back, speed dribble 10 yards again, leave the ball & reverse run 5 yards before collecting the ball for the 3rd time & doing a slalom dribble between the cones. Once out of the slalom they need to push the ball through the red cones, sprint onto the ball to get a shot off. If they overplay the ball we expect the keeper to come smother. Ideally we want the outfield player to get his shot off before reaching the edge of the box.
Forefit: As well as having to collect the ball if a player misses the target they must sprint around the corner flag before rejoining the group.
Equipment: Balls, cones, high cones