Football/Soccer Session (Moderate): Pass and move 4 boxes

Warm Up (20 mins)

Set Up:

- 12 x 12 box (x4)

- 4 players in each box

- one ball in each box

Play:

1) Players pass and move in the area.

- after pass run out to edge of box and back in

- after pass run backwards to edge of box and back in

+ pass and perform two - hamstring kicks on each leg 

                                             - open groin each leg

                                             - close groin each leg

2) Players pass and move in the area with the ball. When coach shouts switch players pass the ball in a clockwise direction to the next box.

 3) Players continue to pass and move in the box. When coach shouts switch players pass ball in a clockwise direction to the next box. Player who passes the ball, also chases ball to close down players creating a 3v1 situation in the box.

Coaching Points

- Encourage players to move after pass (don't stay in same spot)

- Get players to get a change of pace when making burst out of box and back in (game-like looking for a ball in the match)

- Ensure players have head up in area to increase awareness and players positioning

- Encourage players to bounce ball off to another player when switching if they have their back to the other square