Football/Soccer Session (Beginner): Rünnaku ülesehitus ja kaitsmine (Start Time: 2022-09-20 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Redel ja tõkked (10 mins)
o Treeningu osa:
- Kiiruse ja koordinatsiooni arendamine
o Harjutuse ülesehitus:
- Mõlemas osas 2 rada, 2 gruppi
- Erinevad harjutused redeli ja tõkkerajaga
o Keskendu järgnevale:
- Korrektne sooritus (õige liikumisviis)
- Kiired jalad
- Kõrge tempo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 kiirrünnak (10 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravaeelne ala, värav ja väravavaht, mängijad kahes järjekorras (kaitsjad ja ründajad)
- Kaitsja ja ründaja alustavad koonuste juures
- Treener paneb palli mängu sööduga ettepoole juhuslikult valitud mängija suunas
- Koos sööduga tulevad väljakule mängijad: söödu saaja ründab, teine kaitseb
- Ründaja peab kaitsjast ettepoole saama (kas kiiruse või trikiga) ja kui on väravale piisavalt lähedal, siis peale lööma
- Kaitsja peab jõudma palli taha ja siis rünnakut peatama
- Pärast rünnakut lähevad mängijad tagasi ja viivad palli treenerile
o Keskendu järgnevale:
- Kiirus
- Ründaja: korralik pallikontroll, suunamuutused ja trikid, löögiga mitte oodata
- Kaitsja: palli taha jõudmine, kehaasend ja jalgade töö, suunamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 sööduga (10 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 25x30-40 m, suur värav, 2+ ründepaari, 2+ kaitsepaari
- 2v2 olukord alustatakse sööduga ründajale, kes seisab kaitsjate vahel. Koos sööduga hakkavad liikuma ka kaitsjad.
- Vaba rünnak, aga ründajad peavad tegutsema kiiresti
- Löök peab tulema kastist
- Kaitsjad saavad punkti, kui võidavad palli ja toimetavad selle joone taga seisvale kaitsjale või triblavad üle külgjoone
o Keskendu järgnevale:
- Pall kogu aeg jala juures ja kontrolli all
- Kiired jalad (väikesed, teravad liigutused)
- Järsud suunamuutused ja petteliigutused
- Söödukoridori leidmine
- Ründajad on kogu aeg liikvel, ei jää seisma
- Löögitehnika
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rünnakud erineva mängijate arvuga (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väjalk 30x25 m, 5 m väravad
- Kaks võistkonda, väravavahid väravates, kõik ülejäänud mängijad rivis ääres, treener teises ääres pallidega
- Treener ütleb numbrit ja mõlemast rivist jookseb täpselt nii palju mängijaid väljakule
- Siis treener söödab ühele võistkonnale palli ja mängitakse nii kaua, kuni pall püsib väljakul
- Kui rünnak on läbi, mõlemad võistkonnad lahkuvad. See mängija, kes palli viimasena puudutas toob palli treenerile.
o Keskendu järgnevale:
- Ruumi kasutamine, iga ründava võistkonna mängija otsib endale vaba tsooni ja sööduliini
- Kaitsjad jagavad vastaseid nii, et kõik ründava võistkonna liikmed oleksid markeeritud ja suund värava poole takistatud
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 25x40 m
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Söötmine mängijatega ääres (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: