Football/Soccer Session (Moderate): We Phase - Big Field
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is intended to emphasize creating a big field when WE have the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretch (5 mins)
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 Goal Game (15 mins)
Objective: improve possession through maintaining a big field when WE have the ball.
Organization: 18 to midline. 8v8 to 10v10. 5 goals that are 8 yards wide spread out in the half as shown.
Instructions: Team in possession tries to pass the ball to a teammate through one of the goals. Teammates may not run through the goals. They must shape their runs. You can't score by going through the same goal twice in a row.
Variations: Dribble or pass through the gates.
Key Coaching Points: (1) Get big when we have the ball; (2) Have support around the ball; (3) Eyes up vision of the field; (4) Don't be afraid to stretch the field with longer passes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 (30 mins)
11v11 - We Phase: Big Field
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Communication Game (10 mins)
Objective: improve our ability to communicate by creating a common language.
Organization: top of 18 to midline, 1 ball for every 3 players.
Instructions: players pass and move in the 1/2 field. They use feet, space, time, man on and turn to communicate when they don't have the ball and once they pass the ball.
Variations: focus on one area of communication like turn.
Coaching Points: (1) players must ask for the ball feet or space, (2) players must pass the ball and pass information, (3) pass information early, (4) quality of passes, (5) quality of receiving, (6) communication also means listening.