Football/Soccer Session (Academy Sessions): D 運球
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1 (20 mins)
DESCRIPTION:
- 球場內分別有循環線。紅衫球員首先出發，高速運球到對面底線。之後對藍衫後面排隊。
- 當紅衫球員到底線後，藍衫球員就可以出發高速運球到對面底線。
- 不停重複運球訓練。
- 場地大小:30碼×20碼
AIMS:
- 提升球員高速運球技巧
BEHAVIOURS:
- 起步第一腳接觸足球運球的力度
- 盡量直線運球
- 高速運球接觸足球的力度
CONDITIONS:
- 盡量少接觸足球也將足球在自己控制範圍內
- 左右腳也嘗試運用
DISTRIBUTION:
- 每人一個足球
SYNCHRO WORDS:
- 到對面底線要踩停足球
- 盡量四腳內完成
- 直線運球
- 接觸足球的力度控制
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T2 (20 mins)
DESCRIPTION:
- 球場內分別有循環線。紅衫球員首先出發，高速運球到對面底線。紅衫球員到步後要追藍衫球員。
- 紅衫球員到步後，藍衫球員馬上出發高速運球到對面底線後也要追紅衫球員。
- 高速運球避免對方追上。
- 追上球員後，可以輕輕一碰對方
- 不停重複運球訓練。
- 場地大小:30碼×20碼
AIMS:
- 提升球員高速運球實用性
BEHAVIOURS:
- 起步第一腳接觸足球運球的力度
- 盡量直線運球
- 盡量高速運球
- 高速運球接觸足球的力度
CONDITIONS:
- 盡量少接觸足球也將足球在自己控制範圍內
DISTRIBUTION:
- 每人一個足球
SYNCHRO WORDS:
- 到對面底線要踩停足球
- 停球後馬上追上對手
- 直線運球
- 接觸足球的力度控制
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (30 mins)
DESCRIPTION:
- 場內進行二對二，取球後可以穿越雪糕筒之間得分。
- 防守球員搶球後，也可以穿越雪糕筒之間得分。
- 兩個方向雪糕筒也可以得分
- 場地大小:30碼×20碼
AIMS:
- 提升高速運球技巧
- 單對單盤球能力
- 隊友合作性
BEHAVIOURS:
- 觀察足球隊友對手
- 不停轉向
- 尋找空位
- 傳球位置及意識
CONDITIONS:
- 防守多壓力搶球後穿越雪糕筒之間得分
DISTRIBUTION:
- 由邊線教練發球
SYNCHRO WORDS:
- 防守多壓力
- 多轉向及加速
- 快速取球
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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運球熱身 (15 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: