Futsal Session (Academy Sessions): Graded Unit 4- Handball- Passing consistency (Underarm pass)

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Connor McIntyre, Adult Member

Profile Summary

Connor McIntyre
Name: Connor McIntyre
City: Glasgoe
Country: United Kingdom
Membership: Adult Member
Sport: Futsal

Description

Aim

To improve ability to perform underarm pass with greater consistancy

 

Objectives

Start with a breakdown of the underarm pass in an easy large succession drill to gain confidence

Add-in Slight pressure to slowly allow performers to adapt to using underarm pass in a more game-like scenario 

Build game focused around passing to build up confidence and consistency of the underarm pass during games 

 

 

Equipment

8 Balls, 16 Bibs (8 yellow, 8 red) 25 cones (10 red, 5 blue, 5 yellow, 5 green)

 

 

Venue

Glasgow Clyde College 

Cardonald Campus 

Sports Halls

 

 

Group

16 performers

17-25 years old

Mixed Gender

Mixed Ability


Futsal Session Plan Drill (Colour): Warm-up

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Futsal Session Plan Drill (Colour): Warm-up
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Warm-up

Organizational / Instructions

Half a pitch

Bib up the players evenly

Coaching Points

Light jog

Heads up to avoid hitting others

Call out movements/ stretches

Lunge- Lunges

Side- Side-steps with a clap

Knee- High Knees

Heels- Heel Flicks

Cross- Cross steps

Progressions / Adaptations


Futsal Session Plan Drill (Colour): Technical Practice

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Futsal Session Plan Drill (Colour): Technical Practice
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Technical Practice

Organizational / Instructions

Pair up performers

1 ball between 2

Coaching Points

Wide hand grip

Grip around ball 

Throw underarm

keep arm straight on follow-through

1 performer with the ball jogging around

Partner follows behind partner

Shout change pass ball to partner (Underhand)

Progressions / Adaptations

Pass and receive right hand only

Pass and receive left hand only

Add in dribble while jogging around

Call out a cone colour, partner without ball must run around that colour before receiving ball


Futsal Session Plan Drill (Colour): Game Related Practice

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Futsal Session Plan Drill (Colour): Game Related Practice
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Game Related Practice

Organizational / Instructions

Set up 2 boxes to sizes above

1 team in each square

Number players from 1-8

Coaching Points

Pass and move around the box

Pass in number order

Underarm throw

straight arm on release

Progressions / Adaptations

Pass in backward order 8-1

1 number goes into the middle of their team

attempt to intercept ball

Call number, that number tries to intercept ball from other team


Futsal Session Plan Drill (Colour): Conditoned Game

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Futsal Session Plan Drill (Colour): Conditoned Game
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Conditoned Game

Organizational / Instructions

Standard Handball rules

Minimum of 5 successful passes before a goal can be scored

Coaching Points

Focus on underarm passes

Pass and move into space

Progressions / Adaptations

Increase/decrease number of needed passes depending on success rate


Futsal Session Plan Drill (Colour): Cool Down

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Futsal Session Plan Drill (Colour): Cool Down
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Cool Down

Organizational / Instructions

Jog around half a hall

Slow into a walk

Coaching Points

Have performers space out around the hall

Performer static stretches

Progressions / Adaptations

Crossbody arm grab

Behind the back arm grab

Forward Lunge

Touch toes (or variants)

Calf grab

Sitting toe touch

Sitting groin stretch

Sitting Quad stretch

Coaching Points

Ask questions about the session


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Pitch Line 3

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