Football/Soccer Session (Academy Sessions): 15-1-2023 aerobic capacity for players that stayed at JLPL(did not travel) (Start Time: 2023-01-15 12:00:00)

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Tsagkatakis Nikolaos

Profile Summary

Tsagkatakis Nikolaos
Name: Tsagkatakis Nikolaos
City: Mohali
Country: India
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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⚽Practice Organization

  • The aerobic capacity session for the players that did not travel for the match vs Sreenidi
  • This is the plan only for the 15th of January
  • Each action requires specific speed 

⚽Key Coaching Points

  • Stride at 70% of maximal running speed
  • Walk at 30% of maximal running speed
  • Jog at 50% of maximal running speed
  • We keep for 8 minutes
  • We will execute 2 sets of 8 minutes
  • Rest between each set 3:00 minutes
  • Players have to be fully hydrated


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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