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Football/Soccer Session (Beginner): EGT Week 2 - Passing (Start Time: 2024-11-21 16:30:00)

Profile Summary

Amy Mazzella
Name: Amy Mazzella
City: Shelton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Elite Group Training with 2 x 2016, 1 x 2015, 1 x 2013 girls. Working on the basics on passing 

- Weight, Accuracy, Timing of Pass

- Technique

- Pass and Move

- Passing Combinations 

Equipment  

  • Flat Discs
  • Cones
  • Balls
  • Poles
  • Pug Goals

Football/Soccer Session Plan Drill (Colour): Passing Accuracy

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Football/Soccer Session Plan Drill (Colour): Passing Accuracy
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Passing Accuracy

Passing Accuracy 

 

- Here players are working on the accuracy of their passes. Players are passing back and forth between their partner.

- The pass must go through the centre gates and to their partners feet

- Go for 90s and switch partners 

 

 

Key Points:

  • Standing foot should point towards the target with a slight bend at the hip and knee.
  • Hips are slightly open and kicking foot is rotated out at 90 degrees from the standing foot.
  • Body weight should be neutral or leaning slightly forwards to help keep the ball low.
  • The centre of the instep pushes through the centre of the ball with the ankle locked.
  • Follow-through towards the target.
Running Time: 5 Minutes 

Football/Soccer Session Plan Drill (Colour): Weight of Pass

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Football/Soccer Session Plan Drill (Colour): Weight of Pass
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Weight of Pass

Passing Weight

 

- Here players are working on the weight of their passes. Players are passing back and forth between their partner.

- The pass must go through the gates and to their partners feet.

- Go for 90s and switch partners 

 

 

Key Points:

    • Angle of approach is approximately 45 degrees.
    • Standing foot should point towards the target with a bend at the hip and knee.
    • Ball is struck with the ‘sweet spot’ (top of the instep), with the toes pointing down and away from the body.
    • The instep pushes through the ball just below the center spot to keep the ball straight and generate backspin.
    • The follow-through is short, with the striking foot often whipping around to end up in front of the kicking foot due to the quick movement of the hips from an open to closed position.

 

Running Time: 5 Minutes

Football/Soccer Session Plan Drill (Colour): First Time Pass

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Football/Soccer Session Plan Drill (Colour): First Time Pass
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First Time Pass

First Time Pass

 

- Here players are working on first times passes. Players are passing back and forth between their partner.

- The pass must go through the centre gates and to their partners feet

- Go for 90s and switch partners 

 

 

Key Points:

 

  • Communicate with your teammate so they expect the pass.
  • Get your body in line with the ball before it comes to you so you can use a regular inside or outside of the foot touch to move the ball on.
  • Take the speed off the incoming pass by cushioning the ball a little as you lay it off to your teammate.
  • Strike the center of the ball so it doesn’t pop up in the air.
  • No follow through.
  • Be on your toes

Running Time: 5 Minutes

Football/Soccer Session Plan Drill (Colour): Passing Triangle

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Football/Soccer Session Plan Drill (Colour): Passing Triangle
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Passing Triangle

Passing, Receiving and Moving

- Simple passing and moving. Players check away from cones to receive the pass and receive the ball with back foot. Aiming to pass it to teammates back foot. 2 Minutes each direction

 

Progression

1 - Player checks towards the person with the ball, receives a bounce pass, back pedals towards starting cone and receive with back foot. 2 Minutes each direction

2 - Player with the ball plays a pass to the next player and checks towards them, the receiver plays a first time pass back, checks around cone for a give and go. 2 minutes each direction

3- Next progression on next slide

 



Football/Soccer Session Plan Drill (Colour): Passing Triangle

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Football/Soccer Session Plan Drill (Colour): Passing Triangle
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Passing Triangle

Passing, Receiving and Moving

- 3rd player runs

2 minutes each direction

Running Time: 20 minutes

Football/Soccer Session Plan Drill (Colour): 2v1

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Football/Soccer Session Plan Drill (Colour): 2v1
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2v1

2v1

 - Bringing everything we worked on during the session into an opposed exercise.

- Now that we are opposed we can focus on the timing of the passes.

- Attacking players must make atleast one pass before they can score

- 3 minutes each team before switching roles.

 

progress

- a goal is worth 2 points if players can complete the following before scoring. Bounce pass, give and go, leading pass, first time pass into goal. 

3 minutes each team before switching roles

 

Running Time: 15 minutes 

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