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Football/Soccer Session (Academy Sessions): Build Up Against High Press (Combined Girls) (Start Time: 2025-10-17 02:00:00)

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FAS Coach Education

Ernie Sulastri Bte Sontari

Profile Summary

Ernie Sulastri Bte Sontari
Name: Ernie Sulastri Bte Sontari
City: Singapore
Country: Singapore
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Topic: Theme

Football/Soccer Session Plan Drill (Colour): Technical 1

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Football/Soccer Session Plan Drill (Colour): Technical 1
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Technical 1

Organization:(STEPS) (3R's)

  • Set up grid 20 by 20 x 3 grids
  • 20 Balls 
  • 4 markers

Management: (Sequence, Progressions)

  • 8 players & 7 players in each grid

Coaching Points:

  • Dismark
  • Play to furthest foot
  • Body side on to receive
  • Positive first touch forward

Communication styles:

  • Direct
Football/Soccer Session Plan Drill (Colour): Technical 2

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Football/Soccer Session Plan Drill (Colour): Technical 2
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Technical 2

Organization:(STEPS) (3R's)

  • Set up grid 20 by 20 x 3 grids
  • 20 Balls
  • 4 markers

Management: (Sequence, Progressions)

  • 8 players & 7 in each grid

Coaching Points:

  • Drop to dismark and bounce back
  • Passer move to 2nd position and play forward

Communication styles:

  • Direct
Football/Soccer Session Plan Drill (Colour): SKILLS

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Football/Soccer Session Plan Drill (Colour): SKILLS
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SKILLS

Coaching Points:

Team Objective:

1. Width and Depth

2. Break the lines

4. Play around to progress forward


Individual Task:

1. Quick support

2. Pass & move 2nd position

3. Provide passing line

4. Bounce to play forward

Secondary Objective:

1. Close down fast

2. Force them wide & win ball

3. Compact & connected

Communication styles:

  • Guided Discovery

  • Q&A

Football/Soccer Session Plan Drill (Colour): POP

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Football/Soccer Session Plan Drill (Colour): POP
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POP

Organization:(STEPS) (3R's)

– Task/Time:

Task Objective:

  • Develop the team’s ability to build out from the back 

  • Teach players to recognize overloads and passing lanes 

  • Time:

  • 4 x 5-minute blocks

  • 1–2 minutes /coaching between blocks

  • Total time: ~25 minutes

E – Equipment:

  • 1 goal (with GK) for pressing team to score

  • 1 mini goals (For build up team to score)

  • 2 gates to dribble through the gates

  • 7 bibs (for the pressing team)

  • Balls ready for restarts (with GK or Coach)

P – Players: 7 + 1 GK V 7

Attacking team :

  • 1 GK

  • 2 CB

  • 2 FB

  • 2 CM

  • 1 FW

  • Defending team:

  • 1 CB
  • 2 CM
  • 2 FW
  • 1 RM
  • 1 LM

Coaching Points:

Team Objective:

1. Width and Depth

2. Exploiting the spaces

3. Break the lines 

4. Play around to progress forward


Individual Task:

1. Quick support 

2. Pass & move 2nd position

3. Provide passing line

4. Bounce to play forward

Secondary Objective:

1. Close down fast

2. Force them wide & win ball

3. Compact & connected

4. Quick counter after win ball

Communication styles:

  • Guided Discovery

  • Q&A

Football/Soccer Session Plan Drill (Colour): 11V11

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Football/Soccer Session Plan Drill (Colour): 11V11
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11V11

Coaching Points:

Team Objective:

1. Width and Depth

2. Exploiting the spaces

3. Break the lines

4. Play around to progress forward


Individual Task:

1. Quick support

2. Pass & move 2nd position

3. Provide passing line

4. Bounce to play forward

Secondary Objective:

1. Close down fast

2. Force them wide & win ball

3. Compact & connected

4. Quick counter after win ball

Communication styles:

  • Guided Discovery

  • Q&A

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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