Football/Soccer Session (Academy Sessions): A2組 教導及改善球員防守盯人及盯位能力
The Football Association of Hong Kong, China
Ka Leong Wong
Profile Summary
| Name: | Ka Leong Wong |
|---|---|
| City: | China |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技能練習
A2 組 38 黃家亮 33曾仲楠
DESCRIPTION:
- 有球練習 14位球員 2人一組U12以下 15 ~ 20分鍾
- 器材飛碟 4 ,足球 5 個 ,哨子 1個
AIMS:
- 認識及了解動作的步法 (防守 時座低個身,要成斜線左右交替向後)
- 熟習動作
- 提升應變能力,觀察力
BEHAVIOURS:
- 各位成員分成2組,每組分成攻守,每拿到球後不能控多過3腳.
- 當教練一吹哨子, 各位成員盡快跑向B區搶球.
- 攻方多利用空間,而防方則會灌輸V 英文字,意思當隊員對位,另一位防員則在後點作防攔截傳球的路線同準備傳比另1個人時做對位,而原本防者做退後作同樣的.
- 當搶球後可以帶去對照底線.
- 完成後攻守互換
CONDITIONS:
- 持球員要多利用腳面腳內,外左右推運球,同時也要利用隊員幫助.
- 防守員必須時座低個身,要成斜線左右交替向後觀察對方推波方向而作出左右轉移
DISTRIBUTION:
- 由教練發動
SYNCHRO WORDS:
- 防守員 : 對位距離(1個伸手位好,碎步座低成弓步隨時轉向
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技術練習
DESCRIPTION:
- 有球練習 14位球員 U12以下 15 ~ 20分鍾 A區4人1組共2組
- 器材飛碟 14 ,足球 10 個 各區5個 龍門仔8個 , 大龍門1個
AIMS:
- 認識及了解動作的步法 (防守 時座低個身,要成斜線左右交替向後)
- 熟習動作
- 提升應變能力,觀察力
BEHAVIOURS:
- A區,先以內進行1V1防守及盯位比賽,想方法把球射入對方龍門
- 之後當1V1有結果後
- 而第二球係由教練發動
- 則先2V2 型態進行,但標1 的2位球員只能在這範圍協助圈內成員得分.
- 熟練後可以作3攻V2守,而其中1 攻不得過河(只能負責回傳,轉向的功能)
CONDITIONS:
- 熟習動作
- 提升應變能力,觀察力
DISTRIBUTION:
.由教練發動
SYNCHRO WORDS:
- 點樣對位,抬高頭
- 盡量貼近佢,一個伸手位.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
比賽
DESCRIPTION:
- 有球比賽 14位球員 U12以下 15 ~ 20分鍾
AIMS:
- 認識及了解動作的步法 (防守 時座低個身,要成斜線左右交替向後)
- 熟習動作
- 提升應變能力,觀察力
BEHAVIOURS:
- 進行比賽時,每個河道都會有特定的人數限制,以加強技術的效果
CONDITIONS:
- 熟習動作
- 提升應變能力,觀察力
DISTRIBUTION:
- 由教練發動
SYNCHRO WORDS:
- 點樣對位,抬高頭
- 盡量貼近佢,一個伸手位.
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熱身練習
A2 組 38 黃家亮 33曾仲楠
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: