Football/Soccer Session (Academy Sessions): 頭球
The Football Association of Hong Kong, China
Pak Tik Sin
Profile Summary
| Name: | Pak Tik Sin |
|---|---|
| City: | Yau Tong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
頭球對抗
場地大小：20×25碼
人數：12名學員
所需器材：飛碟15個足球六個
練習說明：首先12名球員分成4組，每組3個人，然後一名球員負責投擲而另外一名負責人頂皮球，而另外一位同學負責防守。每當頂完一次頭槌後，頂頭槌的同學去負責投擲，防守的同學負責頂皮球，投擲的同學則負責防守
訓練時間： 5分鐘
進展：嘗試透過間接指導方式，提問學生令學生在進攻頭槌時，嘗試攝身位，即是嘗試跑向前去迎波頂頭槌，令學員在面對防守者的對抗是也能夠創造空間進攻
教練重點：
- 注意身體方向面向隊友，用手平衡身體，微微前後腳企，身向後，鎖頸，用腰力，頸
-留意防守球員的距離，嘗試以手部去進行對抗，以及保持兩者之間距離
-觀察球員在迎頂時的跑球走向，令學員掌握在手部對抗創造了距離後再跑向皮球擺脫對手
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
進攻頭槌Mini game
場地大小：20×25碼
人數：12名學員
所需器材：飛碟7個pizza 2個足球六個
練習說明：首先12名球員分成6組，教練負責在龍門旁邊向高拋出皮球，而每組的球員需要競爭嘗試搶第一點把皮球頂入龍門。然後頂完後便回到後面再次排隊。
訓練時間： 5分鐘
進展：在一開始時沒有限制球員頂頭槌的方法，只是盡快把皮球頂入龍門。然之後便嘗試在教練泡皮球前要求兩個球員首先進行對抗，令到在上一個訓練中所學習的對抗性能夠實踐在這個小型遊戲中。
教練重點：
- 注意身體方向面向隊友，用手平衡身體，微微前後腳企，身向後，鎖頸，用腰力，頸
-留意防守球員的距離，嘗試以手部去進行對抗，以及保持兩者之間距離
-觀察球員在迎頂時的跑球走向，令學員掌握在手部對抗創造了距離後再跑向皮球擺脫對手
-留意教練拋球的落點嘗試以最快速度跑向皮球
-能夠對抗的方法去食身為，令到對手在發動時速度減慢
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Screen 1 (5 mins)
頭球熱身
場地大小：20×25碼
人數：12名學員
所需器材：飛碟12個足球六個
熱身：在進行這項訓練前率先和學員進行頸部的拉筋，以防止受傷
練習說明：首先12名球員分成六組，每組兩個人，然後一名球員負責投擲而另外一名負責人頂皮球，再嘗試了六次後面交換角色
訓練時間： 5分鐘
進展：打斜迎向皮球，嘗試以額頭側根頂球
教練重點：
- 注意身體方向面向隊友，用手平衡身體，微微前後腳企，身向後，鎖頸，用腰力，頸
力