Football/Soccer Session (Beginner): Resistencia
Profile Summary
| Name: | Rubén Heredero |
|---|---|
| City: | Caceres |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Pantalla 1
Resistencia + Posesión Mantener + Presión + Finalización
Mantener posesión (5 pases + finalización), si la pierden deberán presionar todos, al recuperar pasarán a zona de seguridad, e iniciarán el juego, con el otro grupo.
El grupo que vaya a la presión, si roban, zona de seguridad y se mantienen.
Al 90% del esfuerzo. Durante 3 a 6 repeticiones.
Durante 5 min, y descansos de 2,5min