Football/Soccer Session (Academy Sessions): 2011 - Spring - Wk 1.1
Pro-Club: RBNY Academy Inc
Justin DuQue
Profile Summary
| Name: | Justin DuQue |
|---|---|
| City: | Union |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Skills (20 mins)
Organization: 22 x 18 - two fields
As shown above - Passing varied distance
Instructions:
Pass as shown - player at top must dribble to end and actiivty begins again
Coaching Points:
- Quality of movement
- Body shape to receieve
- Weight of pass
- Driving into space
- Scanning and awareness of next action
Progressions/Regressions:
- Perform move while dribbling through center
- Give and go
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Preventing the Turn (25 mins)
Organization: 22x18 - two fields
As shown - team of four - each team with one server, rotate server each game
4 rounds x 4 mins each 1 min rest
Instructions:
Ball will alwyas start from server if it goes out of play
Once ball is in play 3v3 to goals
Team who scores get the ball back from their server
Coaching Points:
Speed of reaction of defender
Get touch tight
Option 1 - Intercept pass and go to goal (forechecking)
Option 2 - Spoil the pas (poke ball away)
Option 3 - Prevent the turn and be patient
Body position and physicality
Eyes on the ball
Mentality to win the ball
On the ball:
Movement to get away from pressure (fake)
1st touch to turn if possible/ protect the ball/physicality
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (30 mins)
Organization: 28 W x 32 L
5v5 games - 3 teams - Winners stay on
Set spare balls on sides for quick restarts
Coaching Points:
Quality of build up (shape)
Reaction in transition
Play to win
Celebrate goals
Progression:
8min - unlimited
8min - 2 touch
8 min - unlimited
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Athletic Development (10 mins)
Organization:
Passing/juggling pairs on arrival
Dynamic warmup - 3 lines of 5
10x15
Instructions:
- Players perform various speed, agility and quickness manuevers to improve coordination and mechanics.