Football/Soccer Session (Academy Sessions): 2011 - Spring - Wk 1.1

Club Logo

Pro-Club: RBNY Academy Inc

Justin DuQue

Profile Summary

Justin DuQue
Name: Justin DuQue
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Athletic Development

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Athletic Development
Save Image: Football/Soccer Session Plan Drill (Colour): Athletic Development Create Video:

Athletic Development (10 mins)

Organization:

Passing/juggling pairs on arrival

Dynamic warmup - 3 lines of 5

10x15

Instructions:

- Players perform various speed, agility and quickness manuevers to improve coordination and mechanics.


Football/Soccer Session Plan Drill (Colour): Technical Skills

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Skills
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Skills Create Video:

Technical Skills (20 mins)

Organization: 22 x 18 - two fields

As shown above - Passing varied distance

Instructions:

Pass as shown - player at top must dribble to end and actiivty begins again

Coaching Points:

- Quality of movement

- Body shape to receieve

- Weight of pass

- Driving into space

- Scanning and awareness of next action

Progressions/Regressions:

- Perform move while dribbling through center

- Give and go


Football/Soccer Session Plan Drill (Colour): Preventing the Turn

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Preventing the Turn
Save Image: Football/Soccer Session Plan Drill (Colour): Preventing the Turn Create Video:

Preventing the Turn (25 mins)

Organization: 22x18 - two fields

As shown - team of four - each team with one server, rotate server each game

4 rounds x 4 mins each 1 min rest

Instructions:

Ball will alwyas start from server if it goes out of play

Once ball is in play 3v3 to goals

Team who scores get the ball back from their server

Coaching Points:

Speed of reaction of defender

Get touch tight

Option 1 - Intercept pass and go to goal (forechecking)

Option 2 - Spoil the pas (poke ball away)

Option 3 - Prevent the turn and be patient

Body position and physicality

Eyes on the ball

Mentality to win the ball

On the ball:

Movement to get away from pressure (fake)

1st touch to turn if possible/ protect the ball/physicality


Football/Soccer Session Plan Drill (Colour): Small Sided Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small Sided Game
Save Image: Football/Soccer Session Plan Drill (Colour): Small Sided Game Create Video:

Small Sided Game (30 mins)

Organization: 28 W x 32 L

5v5 games - 3 teams - Winners stay on

Set spare balls on sides for quick restarts

Coaching Points:

Quality of build up (shape)

Reaction in transition

Play to win

Celebrate goals

Progression:

8min - unlimited

8min - 2 touch

8 min - unlimited


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button