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Football/Soccer Session (Moderate): U13 Defensive Theme (Counter Press)

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Jaime Fraga

Profile Summary

Jaime Fraga
Name: Jaime Fraga
City: Cambridge
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Learning Objectives

Technical Technical
1st player - 2nd player - 3rd
Technical Tactical
stops opponents to dictate game - stops teams from playing their style - helps counter attacks
Technical Physical
Physical conditioning equal to demand - angles of approach - reaction speed
Technical Psychological
Develops courage - Determination - Focuss
Technical Social
Team work - communication - confidence

Screen 1

WARM UP (20mins)

DYNAMIC (5mins)

RONDO (15mins)


Dynamic led by players 


RONDO 

EQUIPMENT: 10 cones - 2 mini goals - 2 min bibs - 10 +/- balls 

ORGANIZATION / INSTRUCTIONS:

  • 2 grids inside grid @ 7y - outside @ 10y
  • 4 v 2 - 5v 2 depending on numbers
  • Possession team (white) keep ball from Defenders (red) 
  • White cannot enter into 7y grid
  • White after they pass must run out of 10y grid then back in - player that runs out can not get pass back until it is played to another player first
  • If Red wins the ball they attempt to score in the mini goals, they can shoot or try to pass it out and shoot
  • White when losing possession can enter into 7y grid to press and win the ball back and not allow Red to score.
  •  play 2min -  rest - switch players
COACHING POINTS:
  • Defenders - closes to ball 1st to press
  • if 2 v 1 can they press the space (passing lane)
  • approach angle - never direct
  • by angled can they make it predictable to other defender.
  • triggers (lose pass, poor control, back turned)
  • react knowing player that passes is no longer option so close other options
  • players losing possession close down and win the ball as soon as possible INTESITY 
  • quicker they win ball back less time Red has to make proper decision

  • 



Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

TECHNICAL (15mins)

EQUIPMENT: 8 cones - 3 sets of bibs - 10 +/- balls  

ORGANIZATION / INSTRUCTIONS:

  • 4 v 4 (plus 4 jokers on outside) in middle 20y @ 12y grid 
  • ATTACKING team (WHITE) receives a pass in end zone from target player 
  • Player must run into zone to collect not stand in zone.
  • WHITE tries to play into other end zone
  • They can use the jokers on outside
  • If RED win possession they attack end zones (must go to next end zone that was not played last
COACHING POINTS:
  • 1st player to press closer to ball
  • can defender get to pass in end zone first
  • support players press players 
  • press passing lanes
  • use angles to make it predictable to teamate
  • high intensity
Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

GAME SITUATION (20mins)

EQUIPMENT: 4 cones - 2 nets - 10 +/- balls - 3 sets of bibs

ORGANIZATION / INSTRUCTIONS:

  • 4 + GK in each final 3rd
  • 5 RED in middle zone
  • Keep will play out and White must make 5 passes and try to get the ball to next side
  • RED can send in 2 defenders and leave 3 in middle zone to intercept
  • If Red win then the=y attack 5 v 4
  • 2mins switch players 
COACHING:
  • 2 players press as unit
  • 3 players try to intercept
  • team losing possession intensity to win the ball back 
  • 
Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

SSG (15mins)

COOL DOWN / DE - BRIEF (5mins)

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