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Football/Soccer Session (Moderate): Kerse United Session

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Dave Buglass

Profile Summary

Dave Buglass
Name: Dave Buglass
City: Falkirk
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up Drill

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Football/Soccer Session Plan Drill (Colour): Warm Up Drill
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Warm Up Drill

SET UP...

Box is 10x10

Four players (or can be done with three) if group seven

ROTATION....

Working for 1minute

Player moves down the side of box and receives the ball

Once played back to feeder, then players turn out and make a diagonal run across box

Then they run down opposite side of box, receive and repeat

VARIATIONS..

Pass

Double Pass

Volley

Knee Volley

Chest Volley

Header

COACHING POINTS...Touch, change of direction run and cardio/stamina

Football/Soccer Session Plan Drill (Colour): Warm Up Drill 2

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Football/Soccer Session Plan Drill (Colour): Warm Up Drill 2
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Warm Up Drill 2

SET UP...

Box is 20x10

Minimum of 7 players required

Player at opposite end of box with ball diagonally

Two players on cones in centre

ROTATION....

Working for 2minutes

Pass goes into B from A, player follows pass

Pass then goes from B to C diagonally, player follows pass

Same down otherside, two balls moving at one

VARIATIONS..

1. A to B, B moves ball out to C

2. A to B, layed back and A passes to C - B moves to C

3. A to B, layed back and A passes to C, C then lays a 1:2 at end to B

COACHING POINTS.. weight of pass, head up, sprint between cones, movement

Football/Soccer Session Plan Drill (Colour): SSG 1

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Football/Soccer Session Plan Drill (Colour): SSG 1
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SSG 1

SET UP...

Box is 25x20 yards

4v4 - 2 end players are coaches for purpose of social distancing

Possession based game running for 4 minutes

Directional also - players need to work ball from one end to other

VARIATIONS...

All in for touches

Two touch

Football/Soccer Session Plan Drill (Colour): SSG 2

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Football/Soccer Session Plan Drill (Colour): SSG 2
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SSG 2

SET UP...

Box is 25x20 yards

One 7s goal at one end, 2 pug goals at other

Again 4v4 but keeper has to play outfield also and his team attack small goals

Possession based game running for 4 minutes

VARIATIONS...

All in for touches

Two touch

Football/Soccer Session Plan Drill (Colour): Run

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Football/Soccer Session Plan Drill (Colour): Run
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Run

SET UP...

Using cones...

Two lines, 10 yards apart.

Then each cone 10 yards apart.

Player on each coach so 8 players.

ROTATION.

Player is running diagnonal around cones... so example..

Runs from A to B to C to D

Then from D long run down to E

And then E to F to G to H

Then long back to I/A where they started

CONDITIONS.

They have 32 seconds to get from their start point to back to where they started.

That is one repetition.

Group 2 now do it.

They will do it four times - that is one set.

Two sets to be done.

Football/Soccer Session Plan Drill (Colour): Switch of Play

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Football/Soccer Session Plan Drill (Colour): Switch of Play
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Switch of Play

SET UP...

Shape is to resemble playing left to right, into centre midfield and switch of play out wide

A is effectively the left back, B is Centre Back, C is right back, D is centre midfield and E wide player

Use the width of park as much as we can available to us

COACHING POINTS THAT MATTER..

1. Weight of pass between stations

2. Need to move fast between cones

3. Body shape receiveing (particularly at D and H) - facing the way we are playing

Likely to mange 3 balls into drill, 4 if they have the tempo and tidyness

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Professionalise and modernise your coaching
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per year
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