Football/Soccer Session (Moderate): Ασκήσεις (4) Συναρμογής και Τεχνικής. (Κωδ.ΑΣΚ0003) (Start Time: 2014-11-30 21:25:00)
Profile Summary
| Name: | Panagiotis Tokpasidis |
|---|---|
| City: | Chalkida |
| Country: | Greece |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Learning Objectives
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Technical |
|
Tactical |
|
Physical |
|
Psychological |
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Social |
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4 Ασκήσεις (15 mins)
4 ασκήσεις σε γκρούπ Συναρμογής και Τεχνικής.
Α. Χαμηλό σκίπινγκ , οδήγημα της μπάλας, περιστροφή, επιστροφή της μπάλας στην θέση της και γύρισμα στο τέλος του γκρούπ.
Β. Πλάγια βήματα δεξιά, πλάγια βήματα αριστερά, κάθετη πάσα, επιστροφή πάσας και αλλαγή θέσης.
Γ. Βήματα σλάλομ, κάθετη πάσα, πάσα αριστερά και επιστροφή, πάσα δεξιά και επιστροφή, αλλαγή θέσης.
Δ. Πλάγιο σκίπινγκ, κάθετη πάσα, κοντινή πάσα με τα χέρια στο αριστερό και δεξί πλασέ με σκίπινγκ Χ2 φορές.