Futsal Session (Beginner): Diamond Position Understanding

Profile Summary

Name:	Cesar Luis Cosme
City:	Astoria, Queens
Country:	United States of America
Membership:	Adult Member
Sport:	Futsal

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Description

SESSION OUTCOMES:

Understand why is position important?

Futsal diamonf formation when we have the ball

Getting the ball to our striker fast

Position to receive the ball.

Futsal Session Plan Drill (Colour): Check your Balance

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Check your Balance

ORGANIZATION: Only the triangle area remain the same while the center set up changes.

INSTRUCTIONS: For this game every player will start inside their triangle with a ball.Each will dribble inside doing close control moves & grabbing one cone to bring it back to their triangle area.Once they have the 4 colors which are Blue,Red,YellowGreen, they set it up as shown so they balance holding the ball up & touching with one foot each color, once thats done they bring one color ata time again to the center.

COACHING POINTS: Stop the ball before grabbing a cone

- For every close ocntrol move have your knees bent

Futsal Session Plan Drill (Colour): Check your Balance 2

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Check your Balance 2

INSTRUCTIONS: Same aim is to collect color cones but using one ball to pass into each triangle area. After a pass you have to run inside and get a cone, make sure is not the same color as the player who just passed gets.The ball will rotate until everyone has gotten 4 cones, the last player with the ball will grab the ball on the air & check his balance, after the ball is passed again and a cone is put back. Sequence goes on and on.

COACHING POINTS: Come back to your area back pedaling

Receive by stopping the ball, turn to next player and pass.

Eyes up to check what color the rest have.

Futsal Session Plan Drill (Colour): Home Run

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Home Run

INSTRUCTIONS: We have 3 players inside who will tag each player who has the ball, to not get tagged you should release the ball to the next player. Each tagger has one player who they will tag. If the ball does not rotate through all the 4 players then they rotate roles with inside players, If ball makes a Home run (4 bases) the team earns a point.

COACHING POINTS: Have your body positioned facing the server

Take 3 touches outside your area before passing

Futsal Session Plan Drill (Colour): Finding our Striker

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Finding our Striker

INSTRUCTIONS: Put the taggers on the end of the field, the ball passing sequence is the same but after a pass you switch positions.. Only the end player which is "The striker" will receive the ball and try to cross onto the safe zone with out getting tagged by defender.

COACHING POINTS: - Striker receives facing the server

- Ask what can the striker do to know where is the defender?

-Defender Low on your knees, be ready to explode with your leg pushing off