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Football/Soccer Session (Moderate): Protect Goal

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Motor Development

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Football/Soccer Session Plan Drill (Colour): Motor Development
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Motor Development (15 mins)

45 secs on , 10 rest

1. Ladder

2. Forwards and Backwards

3. Dear Runs

4. Start Stop

5. Rings

6. Ball work

Football/Soccer Session Plan Drill (Colour): 5 V 4 ON END ZONE AND Two MINI GOALS

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Football/Soccer Session Plan Drill (Colour): 5 V 4 ON END ZONE AND Two MINI GOALS
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5 V 4 ON END ZONE AND Two MINI GOALS (30 mins)

Moment

Defending


Objective

To deny chances, win the ball back and score


Player Actions

Pressure/cover/balance • Stay compact • Mark player/area


Key Qualities

Read game/make decisions • Initiative • Focus


Organization

For every 5 attackers and 4 defenders, mark out a 24 x 44-yard field with an end zone and three mini goals. The attackers can score by dribbling or completing a pass into the end zone. The defenders form a flat four and try to keep the attackers from breaking through. If they win the ball, they counterattack on the mini goals. Play for 30 minutes with two breaks.


Keywords

Stay compact, move with the ball


Guided Questions

1) What’s the best formation for the defenders to cover the width of the field? 2) What should the flat four do on attacks up the middle? 3) What if the ball carrier passes to a teammate?

Variations

1) Increase the space, Width

2) Add a target player to defending team

3) Add a crossing bumper to Attacking team


Football/Soccer Session Plan Drill (Colour): Figure 8 Passing to shoot

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Football/Soccer Session Plan Drill (Colour): Figure 8 Passing to shoot
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Figure 8 Passing to shoot (25 mins)

Football/Soccer Session Plan Drill (Colour): 4 v 4 plus bumpers

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Football/Soccer Session Plan Drill (Colour): 4 v 4 plus bumpers
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4 v 4 plus bumpers (25 mins)

Goal: Shooting

Load Management

  • Maintenance
  • 2 sets of 5 Reps, 1.5 minute, 1 minute rest = 25
  • RPE 7 x 25 = 175
Football/Soccer Session Plan Drill (Colour): Set Play - Shot on Goal

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Football/Soccer Session Plan Drill (Colour): Set Play - Shot on Goal
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Set Play - Shot on Goal

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