Football/Soccer Session (Academy Sessions): 進攻中場的防守位置功能

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The Football Association of Hong Kong, China

Shun Lok Li

Profile Summary

Shun Lok Li
Name: Shun Lok Li
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

DESCRIPTION:

  • 6人1組 
  • 開始時3v3, 之後進展為4v2

AIMS:

  • 如何阻延對手進攻
  • 收窄傳球路線
  • 封阻傳球路線

BEHAVIOURS:

    • 如何阻延對手進攻
    • 收窄傳球路線
    • 封阻傳球路線

CONDITIONS:

  • 控球一隊最多3 touches

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

DESCRIPTION:

  • 6v6, 之後進展為8v8

AIMS:

  • 中場組織防守能力

    阻擋對手打穿防線

BEHAVIOURS:

  • 預測傳球路線
  • cover and balance
  • 防守時溝通方式
  • 攻守轉換時行為

CONDITIONS:



Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

DESCRIPTION:

  • 7v7, 紅1-4-1-1 藍:1-4-2

AIMS:

  • 改變中場組織防守能力
  • 提升攻守轉換的反應

BEHAVIOURS:

  • Blue 防止 Red打穿中路
  • 1st and 2 nd defender 之間的聯系及溝通
  • cover and balance
  • 攔截時間
  • 阻延對手進攻速度

CONDITIONS:


Football/Soccer Session Plan Drill (Colour): PoP

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): PoP
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PoP

DESCRIPTION:

  • 10v10
  • 紅:1-3-4-1-1, 藍:1-4-2-3

AIMS:

  • 改善進攻中場組織防守及攻守轉換的能力
  • 防守角球及自由球

BEHAVIOURS:

  • 中場需跟前鋒及中堅保持緊密溝通及提示
  • 作為1st defender : 留意自己防守位置
  • 作為2nd defender: 提醒隊友何時及如何作出壓迫
  • 預測傳球路線
  • 預判對手行動並判斷攔截時機
  • 判斷是否需要截擊或補位
  • 教練持球於特定位置發球以鍛煉球員防守位置

CONDITIONS:

DISTRIBUTION:

SYNCHRO WORDS:


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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