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Football/Soccer Session (Academy Sessions): Foundation Phase - Warm Up

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Ridge Meadows Soccer Club

Pedro Paz

Profile Summary

Pedro Paz
Name: Pedro Paz
City: Surrey
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Objective

- Getting players ready to the game 

- Increase their heart rate 

- Optimize their touches on the ball

Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up (Without the ball))

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up (Without the ball))
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Dynamic Warm-Up (Without the ball))

Dynamic warm-up (Without the ball)

Choose 2 lines on the field or put cones 15yds apart

Tell the players to spread out side by side on the line

Every bullet point is there and back. If 2 movements in a bullet point, one on the way there and the other one on the way back

  • Jog
  • High knees
  • Butt kicks 
  • Straight kicks / Backwards kicks 
  • Side shuffling facing the same way there and back
  • Karaoke facing the same way there and back
  • Front and back over the line and sprint
  • Jump twice and sprint all the way through
Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up (with ball)

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up (with ball)
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Dynamic Warm-up (with ball)

Dynamic warm-up (With the ball)

Choose 2 lines on the field or put cones 15yds apart

Tell the players to spread out side by side on the line with a ball on their feet

Every bullet point is there and back

Step-touch (every step they take a touch on the ball)

  • Their choice of dribbling
  • Only Right Foot
  • Only Left Foot
  • Only bottom of foot (any foot)
  • Only outside of Right foot
  • Only outside of Left foot
  • Any skill of their choice (has to do it twice on the way there and again on the way back)
Football/Soccer Session Plan Drill (Colour): Passing in Partners

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Football/Soccer Session Plan Drill (Colour): Passing in Partners
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Passing in Partners

Passing In Partners

Players are in groups of 2

1 ball per group

15x20yds box

They have to pass to pass the ball back and forth

Encourage passing with both feet

 

Progression

 

  • Players pass to each other while moving in the box
Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting

Shooting

2 Lines

No GK, 2 cones about 2yds away from each post

Players should aim to shoot between the cones and the post

Both lines go at the same time 

Players should get their balls after shooting and switch lines

Go back through the outside

 

GK had his warm up while players were either doing the Dynamic Warm-up with ball or Passing

GK can also be warmed up on the side while other players are shooting at the net

We want to optimize the amount of shots each players gets

If you want to use the GK, still make 2 lines and have the lines taking turns on their shooting, avoid having only one line

Football/Soccer Session Plan Drill (Colour): GK Warm-Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): GK Warm-Up
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GK Warm-Up

GK Warm-Up

Coach and GK 

Stay about 5yds away from the GK

Warm-up can be done on the net or on the side to allow other players to do shooting

10 reps passing back and forth with each foot

 

Do 5-10 reps of each of the bullet points with the goalie using their hands to catch and pass it back to the coach: 

(coach uses hands to throw the ball, no kicking)

  • On the ground in the middle
  • On the ground to the left
  • On the ground to the right
  • Mid height in the middle
  • Mid height to the right 
  • Mid height to the left 
  • High in the middle

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75
per year
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