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Football/Soccer Session (Moderate): MODULE 2 : COACH MARK AND COACH SHIPPY - DEFENSIVE TECHNIQUES

Profile Summary

Lance Chargualaf
Name: Lance Chargualaf
City: Merizo
Country: Guam
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up : 4V4+4Servers - Hand passing game (5 min)

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Football/Soccer Session Plan Drill (Colour): Warm up : 4V4+4Servers - Hand passing game (5 min)
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Warm up : 4V4+4Servers - Hand passing game (5 min) (5 mins)

Set up: 

  •  20x20 square 
  • 4 servers, one on each side of square
  • 4 AT, 4 DF (8players) inside square

Description: 

 AT players team must move the ball around utilizing both teammates and servers(4) to maintain possession.

AT team think and practice movements to get unmarked.

DF observe AT team movements to time when to intercept pass.

Coaching points: 

  • DF aim to regain ball by observing AT team movements
  • Timely actions to regain possession (stepping
  • focus on body shape to help with range of vision

Football/Soccer Session Plan Drill (Colour): WU : 1V1 Dodging (5min)

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Football/Soccer Session Plan Drill (Colour): WU : 1V1 Dodging (5min)
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WU : 1V1 Dodging (5min) (5 mins)

Set up: 

  • 15x5 rectangle (5 width, 15 length)
  • 8 cones

Description: 

 AT player will hold the ball with their hands and look to move past DF (horizontally and vertically)

DF player will look to mirror AT player's movements (passive defending)

AT player looks to get past DF player in middle square with a body feint.

Coaching points: 

  • Observe AT movements
  • Use body to force AT out 
  • keep ideal distance from AT
  • maintain proper stance for vision and movement

Football/Soccer Session Plan Drill (Colour): WU : 1V1 Challenging(Tackling to regain the ball) (5min)

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Football/Soccer Session Plan Drill (Colour): WU : 1V1 Challenging(Tackling to regain the ball) (5min)
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WU : 1V1 Challenging(Tackling to regain the ball) (5min) (5 mins)

Set up: 

10x10 square. Players pair up. One ball per pair.

Description: 

players pair up. Practice defensive stance. Hold adequate distance from AT. time when to step and separate AT from the ball. DF utilize body to separate AT from the ball.

Coaching points: 

  • Observe AT movements
  • Time when to step between AT an the ball
  • use body to separate and regain possession
Football/Soccer Session Plan Drill (Colour): TR1 : 1v1+1 (10min)

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Football/Soccer Session Plan Drill (Colour): TR1 : 1v1+1 (10min)
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TR1 : 1v1+1 (10min) (10 mins)

Set up: 

20x20m square. 2 gates in the middle. 3m wide. 12m from each other.

Description: 

AT will look to dribble through one of the two gates.

If AT is unable to dribble through either gates, they can pass to teammate on opposite side.

DF to regain possession and dribble across the line on either end of square.

Coaching points:

  • move with AT to position body between AT and the ball
  • use body/arms effectively to separate the player from the ball

Football/Soccer Session Plan Drill (Colour): TR2 :3v3 + 3Servers + GK (15min)

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Football/Soccer Session Plan Drill (Colour): TR2 :3v3 + 3Servers + GK (15min)
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TR2 :3v3 + 3Servers + GK (15min) (15 mins)

Set up: 

Half field with one goal. Rectangle grid lined up with goal box (25x30) extending to the half line. Marked with cones.

Description: 

AT team will look to maintain possession utilizing the 3 servers to support an attack at the goal.

DF must mark AT players.

DF will look to time when to regain possession 

Coaching points:

  • DF be aggressive

  • body shape to see the ball and AT players
  • Prioritize challenging to regain possession quickly

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