Football/Soccer Session (Academy Sessions): Coerver week 2 TTC

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Miles Hunt

Profile Summary

Name:	Miles Hunt
City:	Edmonton
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): bm warm up

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bm warm up (20 mins)

Set Up: 15 by15 yard grid ,

Instructions: On the Coach’s signal reds cross the grid doing the action the coach nominates.

1 toe touches f/b

1b. Single inside & outside cut with the same foot.l/r/both

2. Triple cut with same foot all the way across. i/o

3. Pull push every step

4.high wave

5.Messi run

6 side step

7 Double side step

7. scissor both feet

8 double scissor bf

use cod at the end line inside /outside cut ,u turn

COACH’S TIP. Encourage players to get as many repetitions as possible each time across.

PLAYER TIP. Try not to watch the ball all the time. Try to keep your eyes up as much as possible. It will get easier with practice.

Football/Soccer Session Plan Drill (Colour): moves turns limited pressure

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moves turns limited pressure (20 mins)

Set Up: cones 15 yrds apart ,with cones in the middle, 4 players to each 2 balls

Instructions: 2 players dribble to end players who give passive pressure ,players perform cod turns,1 inside cut,2 outside cut,3 u turn ,4 cruyff,5 step on, after the turn they dribble back towards the other player meeting in the middle and performing a move,moves are 1 drag push, 2 side step, scissor,double scissor 3 stepover,4 slap step ,players perform half a dozen of each move both feet then swap.

Coaching Points:

pl;ayers have to work together to sync in the centre ,perform each cod sharp ,and explosive movement away slowing down into the move to perfom the technical skill with precision wieght and balance to sell it,and explode away

Football/Soccer Session Plan Drill (Colour): 1v1 speed agility/finishing

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1v1 speed agility/finishing (20 mins)

Set Up:25 yrds by 15 goals 12 yrds apart

Instructions:red dribbles ball to cones stops it and turns to defend ,blue to dribble towards net and score in any small goal must be inside 5 yrd marker, Progression towards the large goal with goalkeeper looking to finish at pace

Coaching Points: explosive first touch out to unbalance defender and not letting them set , once in front using the body to close off defenders path, defenders never give up on the ball ,when finishing on large net at pace make sure we are balanced and getting our head up to the target being aware of the keepers positioning.

Football/Soccer Session Plan Drill (Colour): SSG

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SSG (20 mins)

Set Up:half field 2 target nets one full size

Instructions:one team attacks large goals defending team if they score in the target nets ,they switch to attacking team

Coaching Points: work on attacking the space work on all aspects of the session ,speed cod stop starts fients 1v1 2v2 and team play.

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