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Football/Soccer Session (Academy Sessions): Development Squad Warm Up 22/11/2012

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Reseller-Club: Premier Users' Club

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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A) 5min box.

B) Hurdles. Unders and overs and straight throughs. 4 mins.

C) Start at 'X' sideways through ladder, burst to hurdles, stop sharp at 'Y'. Swap sides. 4 mins total.

D) Reaction sprints. Commnads of left, right and turn. Use opposites as progression.3 mins.

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