Football/Soccer Session (Academy Sessions): Development Squad Warm Up 22/11/2012
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
A) 5min box.
B) Hurdles. Unders and overs and straight throughs. 4 mins.
C) Start at 'X' sideways through ladder, burst to hurdles, stop sharp at 'Y'. Swap sides. 4 mins total.
D) Reaction sprints. Commnads of left, right and turn. Use opposites as progression.3 mins.